Breaking Down the Barre – Beginners Workshop

Breaking Down the Barre – Beginners Workshop
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Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this class (no tap shoes or pointe work required).

This sweet practice is a fusion of ballet, Pilates and yoga that will leave you with improved posture, muscle definition, increased flexibility and reduced stress.

In addition, this class will suit just about any fitness level. The class is a dynamic and invigorating workout. In our Barre Basics workshop, you will get the opportunity to receive an introduction to the barre terms you hear in a class. Learn the technique, ballet keywords and to understand your natural “turnout”.

This workshop is open to everyone whether you’re completely new to Barre or you attend regular Barre classes as it is structured to improve your focus and technique and break down some of your favourite barre exercises.

Over the workshop, we will be focusing on leg lengthening, plies, core work and building sequences.

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.