So what is body conditioning? It does what it says on the tin. It conditions your body to be fit, healthy and lean. It will also improve your cardio vascular health. A must for anyone looking to maintain a health weight.
Body Conditioning classes give you a mix of strengthening with or without using light weights to tone your body, in conjunction with an aerobic workout to work your heart.
Bring a good pair of trainers and if there are any bouncy bits, it helps to keep them strapped down.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.