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Recent Articles

Pilates Foundation Course – Mondays

Pilates Foundation Course – Mondays

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine … Continue reading

Posted on January 14, 2020

Pilates Foundation Course – Wednesdays

Pilates Foundation Course – Wednesdays

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine … Continue reading

Posted on January 14, 2020

Pilates or Yoga?

Pilates or Yoga?

Cheese or tulips?  Swimming or cycling ?  Bruce Lee or Rudolf Nureyev? What’s the difference? On the surface, both disciplines present similarities like breathing, moving and wearing stretchy apparel.  When we look closer they are as different as Martial Arts … Continue reading

Posted on January 1, 2020

What type of posture do you have?

What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners … Continue reading

Posted on April 1, 2019

5 Surprising Health Benefits of Qi Gong

5 Surprising Health Benefits of Qi Gong

Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today. The simple movements of Qigong help balance the flow of Qi … Continue reading

Posted on February 12, 2019