Recent Articles

10 Top Running Tips

10 Top Running Tips

It’s that time of year again. People are dusting off their runners and are back pounding the pavement. Whether you’re a hardcore marathon runner or a couch to 5km novice there’s always something you can add to make you a … Continue reading

Posted on August 9, 2017

What type of posture do you have?

What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners … Continue reading

Posted on June 20, 2017

Pilates or Yoga?

Pilates or Yoga?

Cheese or tulips?  Swimming or cycling ?  Bruce Lee or Rudolf Nureyev? What’s the difference? On the surface, both disciplines present similarities like breathing, moving and wearing stretchy apparel.  When we look closer they are as different as Martial Arts … Continue reading

Posted on February 1, 2017