Pregnancy, New Mums and Babies

‘Empowering women since 2003’

Get your mojo and sanity back on track mingling with other New Mums and Babies. Our family-friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood we have been there. We are mothers, midwives and specialist practitioners and are here to support you.

Gift Vouchers

Gift Vouchers Whether it's a voucher for a class or a workshop, we have something for everyone this festive season.

Pregnancy Acupuncture

Pregnancy Acupuncture

Acupuncture has become a hugely popular therapy to support pregnancy, labour & postpartum health in recent years, Clare Foley discusses why & how it helps.

The Curse of the 'Mummy Tummy'

Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.

But did you know sit-ups are the worst thing you can do if you have it?

We check for it FREE and will show you how to fix it.

Welcome to The elbowroom

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.