Calm Mama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

Taught by Claire Quigley a prenatal and postnatal yoga teacher and experienced Hypno-birthing practitioner, this workshop is a great introduction to the tools used in hypnobirthing.

Great Birth preparation

Great preparation for pregnancy, birth, and the next 18 years + of parenthood.

The workshop focuses on many elements to support pregnancy, pre-labour, labour, birth, and recovery including:

Breathing techniques

Deep relaxation

Visualisation

Movement to calm and open

Relaxation in active birth