Calm Mama : Breathe, Relax, Birth

Calm Mama : Breathe, Relax, Birth
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Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

Taught by Claire Quigley a prenatal and postnatal yoga teacher and experienced Hypno-birthing practitioner, this workshop is a great introduction to the tools used in hypnobirthing.

Great Birth preparation

Great preparation for pregnancy, birth, and the next 18 years + of parenthood.

The workshop focuses on many elements to support pregnancy, pre-labour, labour, birth, and recovery including:

Breathing techniques

Deep relaxation


Movement to calm and open

Relaxation in active birth

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.