BUMPer Pack : Complete Pregnancy & New Mum Health
Effective and natural care in pregnancy and motherhood
With over 13 years experience working with 1000’s of pregnant mums, The elbowroom is excited to introduce its unique BUMPer Pack. Just buy a 6 class pass or course pass and choose up to 6 FREE appointments with our team of specialists to support your journey into parenthood.
- Help relieve pregnancy related symptoms like nausea, fatigue, indigestion and back pain.
- Support a more natural birth to help shorten labour and reduce the risk of induction or breech babies.
- Help with successful breastfeeding, better sleep and alleviate digestive problems with osteopathy, craniosacral therapy and osteopathy.
- And enjoy a ready made community of mums along with free child care in a selection of our mum and baby classes.
6 FREE appointments
Inclusive to your pack are:
- ONE Pregnancy consultation with an acupuncturist to discuss pregnancy term, including cervical ripening and induction support.
- ONE pregnancy consultation with an osteopath to assess your posture to support the best pelvic and spinal alignment for labour and birth.
- ONE infant consultation with your newborn with an osteopath to assess any birth related restrictions that may affect feeding, sleeping and development.
- ONE postnatal consultation with a physical therapist to check that your stomach muscles and pelvic floor are getting back to normal and that no abnormalities are present.
- ONE prenatal consultation Activation therapy session with therapist Bev Porrino.
- ONE postnatal consultation Activation therapy session with therapist Bev Porrino.
How do I book?
Support your natural pregnancy Now by clicking here
Terms & Conditions
* autopay passes are automatically renewed on a credit card when the last class is used.
Appointments are secured with a credit card booking. A fee of €15 is applied should you not cancel the appointment within 24 hours or not show up. Unless you go into labour (which happens with our cervical ripening clients).
To qualify for this great package, you just need to buy your pass or course and then book your appointments:
- A six class pass for drop-in pregnancy or new mum and baby classes cost €75 autopay* or €85 for six class pack.
- To see the schedule and enrol for classes here.
- Pilates for pregnancy is a 6-week course costing €110 run by our physical therapist
Nowhere else in Ireland is in a position to offer such a comprehensive suite of care for your pregnancy and newborns.
About the author: Lisa Wilkinson
Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.
