5 tips For Great Pregnancy Posture
Lying on your side in the comfort of your own home is definitely an appealing way to spend the next 9 months. Realistically though, this is probably not a viable option so let’s keep it real. Take a deep breath and start taking notes. Your post-pregnancy body will love you for it.
1 Standing – Lift your shoulders tuck in your chin & stomach. Keep these muscles strong & distribute your body weight evenly on each leg.
2 Getting out of bed – While still lying flat, roll onto your side, use your arms to push yourself up to a sitting position and rise slowly. Swing your legs over the side of the bed and plant your feet firmly on the ground. Use your arms to leverage yourself up to standing position.
3 Sitting – Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair. For extra support use a cushion at the curve of your spine.
4 Sleeping and lying down – Avoid lying on your back as this causes added pressure on your heart and the babies weight can cause added discomfort. Sleep in a position that helps you maintain the curve in your back on your side with your knees slightly bent.
5 Driving Position During Pregnancy – Your knees should be at the same level or low
er than your hips. Your belly should be at least 10 inches from the steering wheel if possible. This can depends upon your height. Try to use a back support at the curve of your back for extra comfort. Place the lap belt under your abdomen, as low on your hips as possible and across your upper thighs. Never place the belt above your abdomen. Place the shoulder belt between your breasts. Adjust the shoulder and lap belts as snug as possible.
If you are interested in learning more about supporting Pregnancy Structural Disorders, our new Advanced Pregnancy Module for these workshops with Jonathan Wills and Orla Cross is a great opportunity to explore and learn.
Advanced Pregnancy Teacher Training starts April 27th, Individual module booking available.