Recent Articles

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth. Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life. Using breathing, visualisation and deep relaxation techniques, take a … Continue reading →

This pregnancy Pilates class is delivered by a physical therapist and qualified APPI Pilates instructor. Suitable for everyone When completed correctly, pregnancy Pilates is very safe during pregnancy. It’s uniquely adaptable for any level of fitness, all types of injuries … Continue reading →

After having two children, my sneezing and trampolining days were behind me. Literally. It wasn’t until my second child was three, that I decided to try and get help. Here is some background information that may help you. What and … Continue reading →

Learn how to massage your baby in this 5-week course. Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings … Continue reading →

    The birth of your baby is one of the most important moments of your life! Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop. This comprehensive antenatal course … Continue reading →

When you are preparing to have a child for the first time, you receive a lot of advice from a myriad of people. Some of that advice is useful for the kind of parent you want to be a parent … Continue reading →