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Recent Articles

Infant Massage with Expert Naomi Kiss

Infant Massage with Expert Naomi Kiss

  Infant massage is one of the most rewarding ways to bond and connect deeply with your baby. We are thrilled to announce we will be starting a new five week infant massage course. Start date for the course is … Continue reading

Posted on April 14, 2021

Calm Mama : Breathe, Relax, Birth

Calm Mama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth. Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life. Using breathing, visualisation and deep relaxation techniques, take a … Continue reading

Posted on February 17, 2020

6 Week Clinical Pregnancy Pilates Course

6 Week Clinical Pregnancy Pilates Course

This pregnancy Pilates class is delivered by a physical therapist and qualified APPI Pilates instructor. Suitable for everyone When completed correctly, pregnancy Pilates is very safe during pregnancy. It’s uniquely adaptable for any level of fitness, all types of injuries … Continue reading

Posted on February 17, 2020

Your Pelvic Floor : Do you sneeze and pee?

Your Pelvic Floor : Do you sneeze and pee?

After having two children, my sneezing and trampolining days were behind me. Literally. It wasn’t until my second child was three, that I decided to try and get help. Here is some background information that may help you. What and … Continue reading

Posted on January 1, 2020

Infant Massage

Infant Massage

Learn how to massage your baby in this 5-week course. Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings … Continue reading

Posted on December 16, 2019