Pregnancy, New Mums & Babies

Prenatal and Postnatal Yoga and Pilates classes in Dublin

Reconnect with yourself and restore your energy while meeting other new mums and babies in a warm, supportive community. Our family-friendly Dublin studio offers a wide range of prenatal and postnatal classes designed for this unique stage of life, including pregnancy yoga, postnatal Pilates, baby massage, and recovery support after birth.

We understand the realities of motherhood because we’ve lived them. Our team of mothers, midwives, and specialist practitioners provide expert, compassionate guidance to support your physical recovery, emotional wellbeing, and confidence as a parent. Whether you are preparing for birth or navigating life with a newborn, you’ll find trusted care, practical support, and a welcoming space for both you and your baby.

COURSES & WORKSHOPS

4-Week Prenatal Pilates with Karolina Litwin

When completed correctly, pregnancy Pilates is very safe during pregnancy. Pilates is uniquely adaptable for any level of fitness, all types of injuries and any stage of pregnancy. In fact, Pilates completed correctly can help you sail through your nine months feeling more mobile and comfortable and help you bounce back sooner after giving birth. Pregnancy Pilates exercises are proven to help keep the pelvic floor intact and for pregnant women, this benefit is never more vital. Keeping this area strong is the best preventative against back pain, incontinence, and a long, inefficient labour and delivery. A strong pelvic floor is also responsible for increased sexual pleasure before and after childbirth.

Cost is €99 for four weeks.

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CLASSES

Pregnancy Yoga & Pilates

Prepare Your Body and Mind for Birth and Motherhood

Prenatal Yoga with Carmel Doyle – Sunday @10:45am

Classes are a series of exercises that help your body cope with the huge changes happening and prepare for the birth of your baby or babies.

Prenatal Yoga with the Midwife Izzy – Wednesday @7:30am

A gentle, supportive yoga class led by Izzy, a qualified midwife and yoga teacher. Build strength, ease pregnancy discomforts, connect with your baby and prepare your body and mind for birth.

Postnatal Pilates with Aga Chojnacka – Monday @10:30am

A safe and supportive postnatal Pilates class designed to help you gently return to movement after having your baby. These classes focus on checking for abdominal separation (diastasis recti), releasing tension in the shoulders and hips, strengthening the pelvic floor and core, and improving posture to reduce back pain.

Suitable from your post-partum check-up, this class also supports recovery from C-sections and ongoing abdominal weakness — even years after birth. Babies are welcome under mum’s supervision.

Reconnect with your body and leave feeling stronger, more confident, and energised.

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