Pregnancy, New Mums & Babies

Empowering women since 2003

Get your mojo and sanity back on track mingling with other New Mums and Babies. Our family-friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood, we have been there. We are mothers, midwives and specialist practitioners and are here to support you.


Redeemable on most health insurance policies

4-Week Prenatal Pilates with Stephen O'Rourke

When completed correctly, pregnancy Pilates is very safe during pregnancy. Pilates is uniquely adaptable for any level of fitness, all types of injuries and any stage of pregnancy. In fact, Pilates completed correctly can help you sail through your nine months feeling more mobile and comfortable and help you bounce back sooner after giving birth. Pregnancy Pilates exercises are proven to help keep the pelvic floor intact and for pregnant women, this benefit is never more vital. Keeping this area strong is the best preventative against back pain, incontinence, and a long, inefficient labour and delivery. A strong pelvic floor is also responsible for increased sexual pleasure before and after childbirth This course is delivered by Stephen O’Rourke, Stephen graduated from The Royal College of Surgeons (RCSI) with a First Class Honours Degree in Physiotherapy in 2014. He has extensive experience working with a variety of different patient groups.

Cost is €119 for four weeks.

Redeemable on most health insurance policies

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rest, relax, prepare for birth

Your Friend, the Birthing Ball with Linda Morris

Learn to use your own birth ball to help you nurture, relieve & strengthen the pregnant body, ease the mind; to prep for your birth & connect to other expecting moms.
Furthermore, this will be an exchange of knowledge, ideas and experience, to empower you to create your own comfortable birth space at home and/or in the hospital.

What to expect

  • Connect with other pregnant women in your community for birth idea-sharing
  • Learn about home and hospital tools like the birthing ball and birthing plan
  • Discover useful breathing techniques for prenatal, birth, and postnatal support
  • Understand the stages of labour, hormones, and how to utilize them
  • Practice pelvic floor exercises
  • Use birthing ball poses for prenatal relaxation and optimal baby positioning
  • Learn birth preparation poses for easing discomfort and managing contractions
  • Utilize visualization, affirmations, guided meditation, and writing exercises for a positive birth experience
  • Enjoy a light-hearted gathering with tea, chats, and treats. Wee and snack break included!

Suitable for women in their 2nd and 3rd Trimester

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Pregnancy Yoga & Pilates

Prepare Your Body and Mind for Birth and Motherhood

Prenatal Yoga with Carmel Doyle – Thursday @6:30pm – classes are composed of a series of exercises that will help your body cope with the huge changes going on and prepare for the birth of your baby or babies.

Mum&Baby Yoga with Hannah Colgan – Monday @10:30am – Parent and baby yoga is a form of yoga in which parents or caregivers use their hands and body to move a baby in a variety of ways that can be both stretching and strengthening. A great way for parents to bond with their new baby, meet peers with shared experience, where support and community is present.

Bring Baby Post Natal Yogailates with Linda Morris – Thursday @10:30am – The best of both worlds. Accessible pilates moves to help support the healing of your postnatal body, with special attention for the core and pelvic floor; mixed with the magic of Yoga. Relax your mum brain with a bit of meditation & improve your focus and balance with breath work. In this cocktail, we won’t forget to stir in some leg work to get you on your feet and some sassy moves to get that peachy bum back, so expect plenty of warriors. All while the baby enjoys the show and makes new friends. Closing with a well deserved stretch & Shavasana. Or nappy change 😉 Anything goes, this is a safe space. An hour of supportive work to suit your postnatal needs at any stage.

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