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Article Tag - "Beginners Yoga"

Beginners Yoga Course – Wednesday

Beginners Yoga Course – Wednesday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on March 1, 2020

Beginners Yoga Course – Monday

Beginners Yoga Course – Monday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labelled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on January 10, 2020

5 Great Tips For Beginners Yoga

5 Great Tips For Beginners Yoga

Are you ready to start practicing yoga? Are you a little apprehensive about what to expect? If so, it’s good to get a heads up before your first yoga class.

Class always starts with a short meditation and a gentle warm up, we guide you through your first yoga poses and end with a lying down relaxation. Throughout the class you’ll be encouraged to focus on your breath and to ‘find easiness’ as you move from one pose into another.… Read more

Posted on August 14, 2016

6 Ways Yoga Today Will Make You Better Tomorrow

6 Ways Yoga Today Will Make You Better Tomorrow

If you practice yoga, you understand you’re making the most of the body you’ve got. You rarely get ill, you’re more relaxed and have better focus. Generally you feel content in the knowledge your doing your best to maintain your well-being.

So how do you explain this to your friends or family, who never take time out and generally feel pretty negative about their body, heart and mind?

Here’s 6 ways yoga has enhanced my life and why I continue to develop my practice:

1.… Read more
Posted on April 26, 2016

Am I too old or out of shape to do yoga?

Am I too old or out of shape to do yoga?

Anyone can do yoga.  No matter how young or old you are, whether you’re a couch potato or a fitness guru.

Good news, flexibility doesn’t matter because you can stretch every yoga pose to suit your ability. The more you do the stretchier you get. The concept of yoga is to explore your limits, not strive for some thing beyond perfection. In a gentle nurturing environment we can help you create a toned, flexible, and strong body.… Read more

Posted on January 29, 2016

Don’t wait until January to kick start your healthy living

Don’t wait until January to kick start your healthy living

“I’ll get fitter in January”, famous last words eh? This year why not try and be the best person you can before the clock strikes 12 on the 31st December. Keeping fit and active during the Christmas period means you’re less inclined to over indulge in the festive season. If you’re staying active there’ll be more of a chance of you reaching for the box of chocolates once on Christmas day and putting it back down.… Read more

Posted on November 18, 2015