Article Tag - "Bev Porrino"
This interactive mixed ability workshop with Bev will take a look at why some students find backbends challenging.
With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper postures with ease and with strength.
We’ll take a brief look at anatomical differences in a generic group so that we can focus on correct alignment and modifications for your body.… Read more
The human body is amazing. It is designed to adapt to an ever-changing environment but eventually, these adaptations and compensations break down. This is when we usually pay attention to it; when we are unwell or when we feel pain.
Be Activated is the science and art of getting your body to work the way nature intended, and in doing so allowing it to break free of poor movement patterns, pain and dysfunction.… Read more
Inverted postures revitalise us. The take the weight off the legs, improve circulation and stimulate the glandular system. They improve concentration and can help with disturbed sleep patterns.
In this master class we will work through a number of inverted postures from shoulder stands – Sarvangasana cycle. Sisasana – head stands and Ardo Mukha Vrksasana – Hand stands. We will learn about wrist anatomy and how to strengthen them. We will explore bone stacking and how to find our centre of gravity.… Read more