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Article Tag - "breathing for labour"

Calm Mama : Breathe, Relax, Birth

Calm Mama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

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Posted on February 17, 2020

Why Your Breath Matters In Birth

Why Your Breath Matters In Birth

In our prenatal yoga classes, here at The elbowroom, we put lots of emphasis on breathing and focusing on the breath.

Why?

Well, simply learning how to breathing properly through labour and birth can help your birth experience go from ‘I got through it’ to ‘I was amazing!”.  Here’s how:

When you focus on your breath you can only breathe ‘now’

When you have your eyes closed and are deeply focussed on the hypnotic rhythm of your breath it stops you thinking ahead.  … Read more

Posted on October 16, 2017