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Article Tag - "breathing"

Reconnect Body & Mind through Mindfulness

Reconnect Body & Mind through Mindfulness

Mindfulness is a gentle way of being present and seeing clearly what is happening in your life. Being aware of what you are doing while you are doing it. Have you ever gone for a walk and realised at the end of it you were so completely consumed with your thoughts you never took in your surroundings, felt the wind on your cheek, smelled a scent on the breeze or acknowledged your limbs working to propel you forward?… Read more

Posted on February 12, 2019

Yoga for Mental Wealth with Lisa Wilkinson

Yoga for Mental Wealth with Lisa Wilkinson

Unwind at the end of your busy week.

Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health.

Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus on easy to use techniques which will help you create a good balance in your life.… Read more

Posted on March 12, 2018

Yoga for Mental Wealth with Lisa Wilkinson

Yoga for Mental Wealth with Lisa Wilkinson

Unwind at the end of your busy week.

Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health.

Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus on easy to use techniques which will help you create a good balance in your life.… Read more

Posted on May 31, 2017

4 tips for breathing during Tai Chi

4 tips for breathing during Tai Chi

In the world of Chinese philosophy, there are two concepts that Tai Chi focuses on: Qi and the Yin and Yang. Qi is energy that flows through your body, which can be blocked due to stress and other factors. The Yin and Yang are opposing elements present in the universe that must be kept balanced. If a person’s Qi is blocked, or the Yin and Yang are out of balance, you could feel very stressed and smothered.Read more

Posted on September 5, 2015