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Article Tag - "Flow Yoga"

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

Candlelight Restorative Yoga – A time for transformation

Candlelight Restorative Yoga – A time for transformation

Transform in candlelight Yoga

As the leaves begin to fall from the trees, the weather begins to cool and we leave the energetic summer behind us. This is a time to slow down, calm the mind, and go within and we do so through this soothing restorative practice. We will begin with a guided meditation before moving through gently supported twists, heart openers and supported forward folds. We will finish the practice with a yoga Nidra, to leave you in a state of complete calm.… Read more

Posted on January 4, 2019

Candlelight Winter Warmer – Restorative & Yoga Nidra

Candlelight Winter Warmer – Restorative & Yoga Nidra

Restorative Yoga is the calm before the storm of the merry-making madness

We will begin with a guided meditation to bring you into the space, before moving the body through a slow flow warming the body from the inside out. Moving down to the earth, gentle restorative poses with the use of aromatherapy oils to calm and relax the mind and body.

We will finish the practice with Yoga Nidra to leave you in a state of complete relaxation.… Read more

Posted on December 3, 2018

Candlelight Restorative & Yin Yoga

Candlelight Restorative & Yin Yoga

Candlelight Restorative & Yin Yoga with Mary Williams

Embrace the spirit of renewal.

After a winter rest, restore and reconnect with this sweet mellow practice. This is the
season to look ahead and make new plans with a calm clear mind.

We will begin with a guided meditation to bring you into the space. Staying connected to the earth, we’ll explore various supported restorative poses with optional hands-on assists and the use of aromatherapy oils to soothe and calm.

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Posted on September 4, 2018

Grow Your Flow With Susie Murray

Grow Your Flow With Susie Murray

A 2 hour Yoga practice devised to explore and develop the intricacy of the flow in Vinyasa with Susie Murray. This class is styled to create dynamic and fluid yoga transitions choreographed to a strong connection to the rhythm of your breath with a soft flowing soundtrack. Learn to travel in your practice and bring effortless glide to each movement, from seated, standing, balancing and more.

Expect a strong, sweaty and fun practice where we will equally engage and relax the body.… Read more

Posted on July 31, 2017