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Article Tag - "Flow Yoga"

Candlelight Restorative Yoga – Relax Into The New Year

Candlelight Restorative Yoga – Relax Into The New Year
Candlelight Restorative Yoga – Relax into the New Year.
 
Embrace the new year as you release into this deliciously restful, rejuvenating restorative yoga practice. We will begin with a guided meditation to bring you into space , staying low to the earth, moving through gently supported twists, heart openers and hip openers.
We will finish the practice with Yoga Nidra to leave you in a state of complete relaxation.
We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.
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Posted on December 3, 2018

Candlelight Restorative Yoga – Calm Your Christmas

Candlelight Restorative Yoga – Calm Your Christmas

Candlelight Restorative Yoga – Calm Your Christmas with Mary Williams

Embrace the Christmas season as you release into this deliciously peaceful and calm restorative yoga practice. Enhancing each pose with the use of different Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and a guided relaxation to finish this practice.

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need. 

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Posted on September 4, 2018

Candlelight Restorative Flow With Reiki Healing with Mary Williams

Candlelight Restorative Flow With Reiki Healing with Mary Williams Candlelight Restorative Flow With Reiki Healing

We will begin with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more

Posted on May 5, 2018

Grow Your Flow With Susie Murray

Grow Your Flow With Susie Murray

A 2-hour workshop focusing on creating dynamic and fluid yoga transitions with Susie Murray.

With her dance background, Susie Murray helps you build a new flow into your practice with unique ways to transition from seated, standing, balancing poses amongst others.

The key here is learning to glide your whole body through movement, breath whilst equally engaging and relaxing your body.

Posted on July 31, 2017