Article Tag - "Flow Yoga"
Candlelight Restorative Yoga – Calm Your Christmas with Mary Williams
Embrace the Christmas season as you release into this deliciously peaceful and calm restorative yoga practice. Enhancing each pose with the use of different Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and a guided relaxation to finish this practice.
Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need.… Read more
We will begin with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more
A 2-hour workshop focusing on creating dynamic and fluid yoga transitions with Susie Murray.
With her dance background, Susie Murray helps you build a new flow into your practice with unique ways to transition from seated, standing, balancing poses amongst others.
The key here is learning to glide your whole body through movement, breath whilst equally engaging and relaxing your body.