Article Tag - "Flow Yoga"
Candlelight Restorative & Yin Yoga with Mary Williams
Embrace the spirit of renewal.
After a winter rest, restore and reconnect with this sweet mellow practice. This is the
season to look ahead and make new plans with a calm clear mind.
We will begin with a guided meditation to bring you into the space. Staying connected to the earth, we’ll explore various supported restorative poses with optional hands-on assists and the use of aromatherapy oils to soothe and calm.… Read more
We will begin with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more
A 2 hour Yoga practice devised to explore and develop the intricacy of the flow in Vinyasa with Susie Murray. This class is styled to create dynamic and fluid yoga transitions choreographed to a strong connection to the rhythm of your breath with a soft flowing soundtrack. Learn to travel in your practice and bring effortless glide to each movement, from seated, standing, balancing and more.
Expect a strong, sweaty and fun practice where we will equally engage and relax the body.… Read more