Article Tag - "Flow Yoga"
Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice.
As we begin to ease out of winter give yourself the space to feel warm, cosy and calm on the inside and out.
Through this practice, you can enjoy a mini-hibernation to restore your mind, body and energy. We will begin with a guided meditation to bring you into the space, staying low to the earth, moving through gently supported twists, heart openers and supported forward folds.… Read more
A 2-hour Yoga practice devised to explore and develop the intricacy of the flow in Vinyasa. This class is styled to create dynamic and fluid yoga transitions choreographed to a strong connection to the rhythm of your breath with a soft flowing soundtrack. Learn to travel in your practice and bring effortless glide to each movement, from seated, standing, balancing and more.
Expect a strong, sweaty and fun practice where we will equally engage and relax the body.… Read more
Candlelight Yin Yoga & Yoga Nidra with Anna Olsson
Do you need to unwind after a long week? This workshop is the perfect antidote to a build-up of stress and strain.
We will begin with a guided meditation to allow ourselves to arrive at this dreamy practice, a combination of Yin yoga and Yoga Nidra. This workshop will consist of a series of passive floor poses working into the lower part of the body, energetically improving and enhancing the flow of chi in the body.… Read more
Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.
Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice
Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more
Candlelight Restorative & Yin Yoga with Mary Williams
Embrace the spirit of renewal.
After a winter rest, restore and reconnect with this sweet mellow practice. This is the
season to look ahead and make new plans with a calm clear mind.
We will begin with a guided meditation to bring you into the space. Staying connected to the earth, we’ll explore various supported restorative poses with optional hands-on assists and the use of aromatherapy oils to soothe and calm.