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Article Tag - "IBS"

How Reflexology helps IBS, Hormones & Headaches

How Reflexology helps IBS, Hormones & Headaches

Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a broad spectrum of health conditions and disorders.

What common conditions can reflexology treat?

 

1. Irritable Bowel Syndrome (IBS)

20% of people in Ireland suffer from this embarrassing health condition but there is little doctors can do to help other than a prescription of tablets which can even perpetuate symptoms.… Read more

Posted on February 13, 2019

The Secret to Flourishing Gut Health

The Secret to Flourishing Gut Health

We contain trillions of microorganisms that are essential to the normal functioning of our bodies. Studies have revealed that beneficial bacteria in the gut have a major influence on our health, improving digestion and immunity, helping us to maintain a normal weight and affecting our emotional well being. Psychobiotics is a brand new science that explores the link between these ‘good’ bacteria in our gut and mental health issues such as depression and anxiety.… Read more

Posted on October 5, 2016

3 factors that contribute to IBS and how to tackle them

3 factors that contribute to IBS and how to tackle them The scourge of IBS

Irritable bowel syndrome (IBS) is extremely common in Ireland. It’s a catch all description for your digestive system not working at its best. Symptoms can vary from bloating, pain that is relieved by passing of wind, colicky pain, constipation and diarrhoea.  It can also alternate between constipation and diarrhoea.

It can be a tough condition to pin down as one of its defining characteristics is changeability.  It can be fine one day and bad the next. … Read more

Posted on July 28, 2015