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Article Tag - "Lisa Wilkinson"

Your waters have broken: Let a sanitary towel be your friend

Your waters have broken: Let a sanitary towel be your friend

In this post we look at how you look after yourself and your baby when your waters break before labour starts.

What is amniotic fluid?

Protective water around your baby inside the membrane sac. After 20 weeks it is mostly produced by the babies kidneys – Yes its wee. It’s straw coloured with flex of vernex which is your babies skin.

It provides a protective, cushioning environment for your baby to grow.… Read more

Posted on January 26, 2019

Pregnancy Yoga – Empowering Women

Pregnancy Yoga – Empowering Women

Here at The elbowroom we passionately believe in empowering women. We believe this empowerment is crucial to a positive birthing experience. This is the aim of our prenatal yoga classes and workshops. But enough from us. We’ll let our mums do the talking…

From Lauren

“I’m just writing to tell you that I had a beautiful baby boy last Sunday night. I want to thank you for your wonderful classes throughout my pregnancy!… Read more

Posted on October 27, 2017

300 Hour Advanced Teacher Training Open Evening

300 Hour Advanced Teacher Training Open Evening

You’ve completed your 200-hour teacher training and you’re now providing great classes.

It’s time to advance your career with our specialised 300-hour yoga teacher training course. You have the flexibility to tailor this course to suit your needs and select 300 hours from over 400 hours of expert tuition.

Or just select ANY of the modules as electives!

Join our course facilitator, course coordinator for a chat to discuss the elements of the course – ALL the elective modules, and answer any of your questions.… Read more

Posted on February 14, 2017

Therapeutic Yoga For Children (Training)- Q & A With Inés Lawlor

Therapeutic Yoga For Children (Training)- Q & A With Inés Lawlor

Here’s a quick question and answers session with Inés Lawlor, the co-ordinator of our Therapeutic Yoga For Children Training course.

Who is the course For?

Inés: This course is for qualified kids yoga teachers, occupational therapists, parents, SNAs, caregivers and school teachers who want to help with children with additional needs. Dealing with kids with Down’s syndrome along with Autism, ADHD, cerebral palsy, DCD Dyspraxia and emotional behavioural difficulties will be covered during the course.… Read more

Posted on October 4, 2016

Three Tips to Help Your Daughter Feel Comfortable in Her Skin

Three Tips to Help Your Daughter Feel Comfortable in Her Skin

How much a young girl will value, like and feel good about them selves is unfortunately, for many today, very heavily influenced by social media, reality television and the pressure of living in a beauty obsessed and materialistic society.

For a lot of young girls this pressure can manifest into low self-esteem, low mood, disordered eating, isolation, self-criticism and negative body image. To help your daughters strengthen their relationship with themselves, as part of the upcoming Girls United course, I have created a series of workshops that will help her navigate her way through the murky waters that is self-esteem, body image and self-acceptance.… Read more

Posted on May 13, 2016

3 Simple Ingredients : Lisa’s Recipe For Birth

3 Simple Ingredients : Lisa’s Recipe For Birth

I would like to thank all the mothers I have had the honour to join in birth in the making of this Recipe For Birth. Come along and see some of the ingredients in action in my two workshops:

  • Breathe Into Birth – where we rehearse labour and learn about the main ingredient – Breath.
  • Preparing for Birth – we we learn all about the next ingredients time and confidence
3 Simple Ingredients:

Time

  • There is no way to judge how long early labour will take.
Read more
Posted on March 31, 2016