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Article Tag - "Love Yourself Mindful Yoga and Meditation"

Love Yourself Yoga & Meditation With Sophia Pallaro

Love Yourself Yoga & Meditation With Sophia Pallaro
While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves.
In this workshop, we will make time to cultivate the healthy and healing self-attention we all need.
We will begin by connecting to our body and opening those areas of the body where emotions often get “stuck”. Cultivating awareness of the breath and a kind meditative attention to our body will guide us to noticing how we really feel.
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Posted on December 7, 2019

Can You Learn to Love Yourself?

Can You Learn to Love Yourself?

Yoga is a journey we all take. It’s a road paved with ups and downs that mirror your life. The stresses and strains pull us in different directions. Even though it can be tough, adversity through our yoga journey can teach us some valuable lessons.

Letting go

As much as we try, we can’t always be in control. With our practice we can see this, with each asana and stretch there are limits to our control.… Read more

Posted on June 30, 2016

Need some head space? Clear a path to clarity with Yoga

Need some head space? Clear a path to clarity with Yoga

Do you find it tough to get quality time to yourself? Do you need some valuable head space to clear your thoughts and re-energise? Clear a path to clarity with Yoga.

Yoga increases Purity of thought

Practicing yoga reduces restlessness and inertia. The more rested and clear your mind is the less likely it is  to be constantly chattering, busy getting bogged down with negative thoughts.

Yoga calms your thoughts

Our mind can be compared to the ocean.… Read more

Posted on November 24, 2015

How To Take Care Of Your Nervous System

How To Take Care Of Your Nervous System

Over my years of teaching, the most common complaint I’ve received from students coming to my meditation classes or restorative workshops has been that they find it difficult to wind down, let go of physical and mental tension, feelings of anxiety and not being able to sleep. These difficulties can be summarised with one expression: autonomic nervous system imbalance.

In yoga we often talk about the unity of mind, body and emotions, but too often this concept is left unexplained and it is rarely properly explored.Read more

Posted on July 8, 2015