Article Tag - "Love Yourself Mindful Yoga and Meditation"
We will begin by connecting to our body and opening those areas of the body where emotions often get “stuck”. Cultivating awareness of the breath and a kind meditative attention to our body will guide us to noticing how we really feel.
Yoga is a journey we all take. It’s a road paved with ups and downs that mirror your life. The stresses and strains pull us in different directions. Even though it can be tough, adversity through our yoga journey can teach us some valuable lessons.Letting go
As much as we try, we can’t always be in control. With our practice we can see this, with each asana and stretch there are limits to our control.… Read more
Do you find it tough to get quality time to yourself? Do you need some valuable head space to clear your thoughts and re-energise? Clear a path to clarity with Yoga.Yoga increases Purity of thought
Practicing yoga reduces restlessness and inertia. The more rested and clear your mind is the less likely it is to be constantly chattering, busy getting bogged down with negative thoughts.Yoga calms your thoughts
Our mind can be compared to the ocean.… Read more
Over my years of teaching, the most common complaint I’ve received from students coming to my meditation classes or restorative workshops has been that they find it difficult to wind down, let go of physical and mental tension, feelings of anxiety and not being able to sleep. These difficulties can be summarised with one expression: autonomic nervous system imbalance.
In yoga we often talk about the unity of mind, body and emotions, but too often this concept is left unexplained and it is rarely properly explored.… Read more