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Article Tag - "Mary Williams"

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

What Even Is Hot Yoga?

What Even Is Hot Yoga?

Hot Yoga is an ever growing yogic trend these days, but what’s it all about?

A typical hot yoga class begins with breath work and inward reflection, moving through to warm-ups to wake up the body followed by vinyasa flow in a heated room, invigorating asanas and wrapping up with a blissful savasana (lying down meditation).

What are the benefits?

Practicing yoga in a heated room assist in warming up the muscles, increases metabolism and your heart rate, this allows your blood vessels to become more flexible, making circulation easier and increases blood flow to the limbs, building up a sweat to help with weight loss.… Read more

Posted on March 25, 2019

Candlelight Restorative Yoga – A time for transformation

Candlelight Restorative Yoga – A time for transformation

Transform in candlelight Yoga

As the leaves begin to fall from the trees, the weather begins to cool and we leave the energetic summer behind us. This is a time to slow down, calm the mind, and go within and we do so through this soothing restorative practice. We will begin with a guided meditation before moving through gently supported twists, heart openers and supported forward folds. We will finish the practice with a yoga Nidra, to leave you in a state of complete calm.… Read more

Posted on January 4, 2019

Candlelight Restorative Yoga – A time to rejuvenate

Candlelight Restorative Yoga – A time to rejuvenate

Candlelight Restorative Yoga – A time to rejuvenate

Give yourself the time to restore the self in this deliciously restful ,rejuvenating restorative yoga practice.As we begin to ease into winter give yourself the space to feel warm, cozy and calm on the inside and out. Through this practice you can take a mini-hibernation to restore your mind, body and energy. We will begin with a guided meditation to bring you into the space, staying low to the earth,moving through gentle supported twists , heart openers and supported forward folds.… Read more

Posted on December 3, 2018

Candlelight Restorative & Yin Yoga

Candlelight Restorative & Yin Yoga

Candlelight Restorative & Yin Yoga with Mary Williams

Embrace the spirit of renewal.

After a winter rest, restore and reconnect with this sweet mellow practice. This is the
season to look ahead and make new plans with a calm clear mind.

We will begin with a guided meditation to bring you into the space. Staying connected to the earth, we’ll explore various supported restorative poses with optional hands-on assists and the use of aromatherapy oils to soothe and calm.

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Posted on September 4, 2018

Candlelight Winter Warmer With Yoga Nidra

Candlelight Winter Warmer With Yoga Nidra Candlelight Winter Warmer Yoga Nidra with Mary Williams
Restorative Yoga is the calm before the storm of the merry-making madness

We will begin with a guided meditation to bring you into the space, before moving the body through a slow flow warming the body from the inside out. Moving down to the earth, gentle restorative poses with the use of aromatherapy oils to calm and relax the mind and body. Finishing the practice with Yoga Nidra to leave you in a state of complete relaxation.

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Posted on December 13, 2017