Article Tag - "Mary Williams"
Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.
Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice
Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more
Hot Yoga is an ever growing yogic trend these days, but what’s it all about?
A typical hot yoga class begins with breath work and inward reflection, moving through to warm-ups to wake up the body followed by vinyasa flow in a heated room, invigorating asanas and wrapping up with a blissful savasana (lying down meditation).
What are the benefits?
Practicing yoga in a heated room assist in warming up the muscles, increases metabolism and your heart rate, this allows your blood vessels to become more flexible, making circulation easier and increases blood flow to the limbs, building up a sweat to help with weight loss.… Read more
Transform in candlelight Yoga
As the leaves begin to fall from the trees, the weather begins to cool and we leave the energetic summer behind us. This is a time to slow down, calm the mind, and go within and we do so through this soothing restorative practice. We will begin with a guided meditation before moving through gently supported twists, heart openers and supported forward folds. We will finish the practice with a yoga Nidra, to leave you in a state of complete calm.… Read more
Candlelight Restorative Yoga – A time to slow down.
Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice. We will begin with a guided meditation to bring you into the space, staying low to the earth, moving through gently supported twists, heart openers and supported forward folds.
We will finish the practice with relaxation to leave you in a state of complete calm. We hope in this workshop that you float out with more awareness of the inner self and more present in your being.… Read more
Candlelight Restorative & Yin Yoga with Mary Williams
Embrace the spirit of renewal.
After a winter rest, restore and reconnect with this sweet mellow practice. This is the
season to look ahead and make new plans with a calm clear mind.
We will begin with a guided meditation to bring you into the space. Staying connected to the earth, we’ll explore various supported restorative poses with optional hands-on assists and the use of aromatherapy oils to soothe and calm.… Read more
We will begin with a guided meditation to bring you into the space, before moving the body through a slow flow warming the body from the inside out. Moving down to the earth, gentle restorative poses with the use of aromatherapy oils to calm and relax the mind and body. Finishing the practice with Yoga Nidra to leave you in a state of complete relaxation.… Read more