Article Tag - "Meditation"
Slow down, reflect and re-charge
This new Mindful Workshop is for busy people who want to slow down in a creative way. Park the hustle and re-charge your batteries with a session of mindful activities, talk & discussion and restorative practices to support living a more sustainable lifestyle.
This 2-hour workshop costs €32 (10% discount for members)… Read more
Unwind at the end of your busy week.
Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health.
Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus on easy to use techniques which will help you create a good balance in your life.… Read more
Hunched over computers and screens we have gotten into habits of slouching that drags on our energy, shortens our breath and creates tension through clenched jaws, scrunched shoulders and neck compression.
I’m going to show you how to reverse this, taking you out of painful tensions and into a body that feels light and spacious through two of the most powerful modalities for pain relief and postural re-setting.
Somatic Yoga wakes up our sensory-motor system using natural, sequential and fluid movements re-wiring our patterns of muscular tension effortlessly without pain.… Read more
Yin for Stress Do you find yourself fatigued? Do you feel like you never have enough time to yourself?
The effects of a yang lifestyle, constant busyness and bombardment of media, can leave us feeling drained physically and mentally. Our nervous system is flooded and overloaded without time to wind down and chill out. When we’ve eased this tension we can feel our feelings, think more clearly and access energy more readily in the body.… Read more
We are delighted that Dr Anthony Sharkey is part of our team of instructors at The elbowroom for our Advanced 300 hour Teacher Training course for 2018/19.
Anthony and I met over 10 years ago and we at The elbowroom relish any opportunity to train with this dynamic and talented man.
Practicing genuine self-care without having to take time out for it
The downside of being a busy yoga teacher is that time for self-care can get squeezed out of the schedule.… Read more