Article Tag - "Mental Health"

5 Surprising Health Benefits of Qi Gong

5 Surprising Health Benefits of Qi Gong

Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today.

The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained.

Some advantages of Qi Gong include the improvement of physical and emotional health, development of fitness and vitality plus reduced stress, improved energy and longevity.… Read more

Posted on February 12, 2019

Looking after your Mental Health

Looking after your Mental Health

January has a reputation for being the most depressing month of the year. The christmas lights are gone, the bills have arrived and the year is stretching out ahead of you.

It has become the time of year where the focus is on our physical health and perhaps it’s also a time where we should also start to take care of our mental health.

Mental health is very much over looked in Ireland.… Read more

Posted on January 13, 2017

Video: Mindfulness and how the brain works

Join Sophia Pallaro who will host a 4 weeks course on a ‘Introduction to Mindfulness’ starting Thursday February 18th. This course will explore different mindfulness practices that can help us be more present in and aware of ourselves and our surroundings.

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Posted on February 16, 2016