Article Tag - "Neck Pain"
We are introducing you to our resident Physical Therapist Ciarán Aherne. We will give you an insight into how Ciarán works and how he may be able to help you.
Ciarán qualified from the Institute of Physical Therapy in 2010 with a BSc in Physical Therapy and Applied Health Science. He is a member of the Irish Association of Physical Therapists (IAPT). Ciarán is also an APPI certified clinical and pre & post-natal Pilates instructor.… Read more
We all carry tension in our neck and shoulders. This tension tends to get worse while sitting at a computer or when you’re on your phone. This can be exacerbated when tired, stressed or busy.
The most important thing to remember is to maintain GOOD POSTURE. Poor posture will eventually lead to back or neck pain. Remember to sit up straight in your office chair and make sure your work space has been ergonomically reviewed.… Read more