Article Tag - "Pilates"
Unlimited Classes – NOW €49!
30 days of unlimited classes
Available AT A SPECIAL REDUCED PRICE OF €49
when you use the code: 2020discount
Join us at The elbowroom – Select Your 30 Day Intro Pass
Home to Dublin’s best teachers and beautiful spacious studios, The elbowroom offers classes in yoga, Pilates, body conditioning, Zumba, suspension training. All of which are included in this offer. The perfect Christmas present for the yogi in your life!
– This pass activates when you book your first class
… Read moreOnline Classes €59
30 days of unlimited classes
Available to all new clients for €59
Join us at The elbowroom – Select Your 30 Day Intro Pass
Home to Dublin’s best teachers and beautiful spacious studios, The elbowroom offers classes in yoga, Pilates, body conditioning, Zumba, suspension training. All of which are included in this offer.
– This is a one-time introductory offer available to new clients
– This pass activates when you book your first class
Pilates Foundation Course – Mondays
If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.
Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more
Pilates Foundation Course – Wednesdays
If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.
Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more
What type of posture do you have?
Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners course – see our schedule here
Negative effects of poor postureThe truth is – the way you sit or stand can have a negative effect on your body over time causing niggling aches or worse.… Read more
SPD During Pregnancy – Our 5 Tips!
Throughout your pregnancy or after birth, you may have experienced SPD aka Symphysis Pubis Dysfunction – A common disorder of the pelvis caused by the body’s inability to adapt to the stretching and loosening of ligaments caused by a hormone which is ultimately designed to support your baby’s gentle growth.
However, some women face difficulty when the joints in the pelvis move unevenly or there has been a change in the way the pelvic joint functions during pregnancy, triggering which experts believe more than 25% of women suffer with, though many remain undiagnosed, SPD.… Read more
