Article Tag - "Pilates"
The Barre is supposed to represent a gentleman’s arm for gentle support. All too often people are grabbing the barre for dear life in an attempt to stay strong. The height of the Barre may be contributing factor here. It should reach the elbow. Higher and there is a tendency to grab, lower and it feels like there is no support at all. So, there again the grab.… Read more
Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this class (no tap shoes or pointe work required).
This sweet practice is a fusion of ballet, Pilates and yoga that will leave you with improved posture, muscle definition, increased flexibility and reduced stress.
In addition, this class will suit just about any fitness level.… Read more
This is a 2-day CPD training in Barre exercise for under and over 55’s. Bringing Pilates Method up to standing and yoga to a place of dynamic movement, this course will give you the tools to teach standing Barre classes to a wide audience.
Day 1 Bone health 2pm-7pm
Day 1 will introduce you to the benefits of standing barre exercises for all ages- including women over 55 and anyone needing bone density exercises or balance strategies.… Read more
While yoga and Pilates appear very similar, anyone who’s taken both classes knows there is a difference. Here we explain the difference (and similarities) between the two practices with the hope of giving you a better understanding of of each practice, which should help you decide which you’d like to practice.Brief Description
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine
Yoga is an ancient practice from northern India, known as path to both physical, as well as mental well being.… Read more
Book a 60 minute one-on-one starter assessment and discover how Pilates benefits so much more than just your core!
In the session you’ll meet with one of The elbowroom’s experienced instructors, receive a postural assessment and create a Pilates development plan tailored specifically for you.Tailored Private Classes
Private lessons can be perfectly tailored to your specific needs and lifestyle and can be arranged at a time convenient to you.
Both the session format and the exercises given are tailored to suit your needs and objectives.… Read more
Join us at The elbowroom – Select Your 30 Day Intro Pass
Home to Dublin’s best teachers and beautiful spacious studios, The elbowroom offers classes in yoga, Pilates, body conditioning, HIT, Zumba, suspension training. All of which are included in this offer.
– This is a one-time introductory offer available to new clients
– This pass activates when you book your first class