Posts Tagged 'prana flow'

Candlelight Restorative Yoga with Mary Williams

Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice. As we begin to ease out of winter give yourself the space to feel warm, cosy and calm on the inside and out. Through this practice, you can enjoy a mini-hibernation to restore your mind, body and energy. We […]

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Candlelight Yin Yoga & Yoga Nidra

Candlelight Yin Yoga & Yoga Nidra with Anna Olsson Do you need to unwind after a long week? This workshop is the perfect antidote to a build-up of stress and strain. We will begin with a guided meditation to allow ourselves to arrive at this dreamy practice, a combination of Yin yoga and Yoga Nidra. […]

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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice. Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing […]

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Candlelight Restorative & Yin Yoga

Candlelight Restorative & Yin Yoga with Mary Williams Embrace the spirit of renewal. After a winter rest, restore and reconnect with this sweet mellow practice. This is the season to look ahead and make new plans with a calm clear mind. We will begin with a guided meditation to bring you into the space. Staying […]

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Get to Know Your Pranas

So you may have heard the word Prana as a term used in yoga practices. But what exactly does it mean? Prana as a whole means energy. It’s the energy that flows through all matter and allows the universe to function as it does. Within ourselves, wellness stems from a harmonious flow of prana while […]

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