Article Tag - "prana flow"
Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.
Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice
Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more
Transform in candlelight Yoga
As the leaves begin to fall from the trees, the weather begins to cool and we leave the energetic summer behind us. This is a time to slow down, calm the mind, and go within and we do so through this soothing restorative practice. We will begin with a guided meditation before moving through gently supported twists, heart openers and supported forward folds. We will finish the practice with a yoga Nidra, to leave you in a state of complete calm.… Read more
Restorative Yoga is the calm before the storm of the merry-making madness
We will begin with a guided meditation to bring you into the space, before moving the body through a slow flow warming the body from the inside out. Moving down to the earth, gentle restorative poses with the use of aromatherapy oils to calm and relax the mind and body.
We will finish the practice with Yoga Nidra to leave you in a state of complete relaxation.… Read more
Candlelight Restorative & Yin Yoga with Mary Williams
Embrace the spirit of renewal.
After a winter rest, restore and reconnect with this sweet mellow practice. This is the
season to look ahead and make new plans with a calm clear mind.
We will begin with a guided meditation to bring you into the space. Staying connected to the earth, we’ll explore various supported restorative poses with optional hands-on assists and the use of aromatherapy oils to soothe and calm.… Read more
So you may have heard the word Prana as a term used in yoga practices. But what exactly does it mean?
Prana as a whole means energy. It’s the energy that flows through all matter and allows the universe to function as it does. Within ourselves, wellness stems from a harmonious flow of prana while illness results from a block in prana flow. Practices such as yoga and meditation, or a combination of the two, allow us to gain control of our pranas.… Read more