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Article Tag - "prana flow"

Candlelight Yin Yoga & Yoga Nidra

Candlelight Yin Yoga & Yoga Nidra

Candlelight Yin Yoga & Yoga Nidra with Anna Olsson

Do you need to unwind after a long week? This workshop is the perfect antidote to a build-up of stress and strain.

We will begin with a guided meditation to allow ourselves to arrive at this dreamy practice, a combination of Yin yoga and Yoga Nidra. This workshop will consist of a series of passive floor poses working into the lower part of the body, energetically improving and enhancing the flow of chi in the body.… Read more

Posted on January 9, 2020

Candlelight Restorative Yoga – Melting into Spring

Candlelight Restorative Yoga – Melting into Spring

Embrace the beginnings of Spring as you release into this deliciously restful, rejuvenating restorative yoga practice. We will begin with a guided meditation to bring you into the space, staying low to the earth, moving through gentle supported twists, heart openers and hip openers. We will finish the practice with a sweet relaxation with the use of aromatherapy oils.

We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.… Read more

Posted on January 5, 2020

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

Candlelight Restorative & Yin Yoga

Candlelight Restorative & Yin Yoga

Candlelight Restorative & Yin Yoga with Mary Williams

Embrace the spirit of renewal.

After a winter rest, restore and reconnect with this sweet mellow practice. This is the
season to look ahead and make new plans with a calm clear mind.

We will begin with a guided meditation to bring you into the space. Staying connected to the earth, we’ll explore various supported restorative poses with optional hands-on assists and the use of aromatherapy oils to soothe and calm.

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Posted on September 4, 2018

Get to Know Your Pranas

Get to Know Your Pranas

So you may have heard the word Prana as a term used in yoga practices. But what exactly does it mean?

Prana as a whole means energy. It’s the energy that flows through all matter and allows the universe to function as it does. Within ourselves, wellness stems from a harmonious flow of prana while illness results from a block in prana flow. Practices such as yoga and meditation, or a combination of the two, allow us to gain control of our pranas.… Read more

Posted on July 21, 2016