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Article Tag - "prana flow"

Candlelight Restorative Yoga – Relax Into The New Year

Candlelight Restorative Yoga – Relax Into The New Year
Candlelight Restorative Yoga – Relax into the New Year.
 
Embrace the new year as you release into this deliciously restful, rejuvenating restorative yoga practice. We will begin with a guided meditation to bring you into space , staying low to the earth, moving through gently supported twists, heart openers and hip openers.
We will finish the practice with Yoga Nidra to leave you in a state of complete relaxation.
We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.
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Posted on December 3, 2018

Candlelight Restorative Yoga – Calm Your Christmas

Candlelight Restorative Yoga – Calm Your Christmas

Candlelight Restorative Yoga – Calm Your Christmas with Mary Williams

Embrace the Christmas season as you release into this deliciously peaceful and calm restorative yoga practice. Enhancing each pose with the use of different Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and a guided relaxation to finish this practice.

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need. 

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Posted on September 4, 2018

Candlelight Restorative Flow With Reiki Healing with Mary Williams

Candlelight Restorative Flow With Reiki Healing with Mary Williams Candlelight Restorative Flow With Reiki Healing

We will begin with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more

Posted on May 5, 2018

Get to Know Your Pranas

Get to Know Your Pranas

So you may have heard the word Prana as a term used in yoga practices. But what exactly does it mean?

Prana as a whole means energy. It’s the energy that flows through all matter and allows the universe to function as it does. Within ourselves, wellness stems from a harmonious flow of prana while illness results from a block in prana flow. Practices such as yoga and meditation, or a combination of the two, allow us to gain control of our pranas.… Read more

Posted on July 21, 2016