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Article Tag - "pregnancy"

How Having a Doula Affects Positive Birth Outcome

How Having a Doula Affects Positive Birth Outcome With professional Doula Services on the rise, partly thanks to celebrity praise from well-known names such as Meghan Markle and Nicole Kidman, one has to wonder what really are the benefits of having a Doula by your side in the delivery room and beyond?

We’ve gathered up the statistics so you don’t have to!

Firstly, what is a Doula?

A doula is somebody that provides non-medical support for mothers throughout pregnancy, birth and beyond.… Read more

Posted on July 8, 2019

SPD During Pregnancy – Our 5 Tips!

SPD During Pregnancy – Our 5 Tips!

Throughout your pregnancy or after birth, you may have experienced SPD aka Symphysis Pubis Dysfunction – A common disorder of the pelvis caused by the body’s inability to adapt to the stretching and loosening of ligaments caused by a hormone which is ultimately designed to support your baby’s gentle growth.

However, some women face difficulty when the joints in the pelvis move unevenly or there has been a change in the way the pelvic joint functions during pregnancy, triggering which experts believe more than 25% of women suffer with, though many remain undiagnosed, SPD.… Read more

Posted on February 5, 2019

Your waters have broken: Let a sanitary towel be your friend

Your waters have broken: Let a sanitary towel be your friend

In this post we look at how you look after yourself and your baby when your waters break before labour starts.

What is amniotic fluid?

Protective water around your baby inside the membrane sac. After 20 weeks it is mostly produced by the babies kidneys – Yes its wee. It’s straw coloured with flex of vernex which is your babies skin.

It provides a protective, cushioning environment for your baby to grow.… Read more

Posted on January 26, 2019

Doula Teacher Training Course

Doula Teacher Training Course

The first of its kind in Ireland, this doula course will provide all of the training and mentoring necessary for you to support pregnant people and their families and from conception, pregnancy labour birth and the early postpartum in the Irish maternity system.

It will cover the theory of anatomy and hormonal activity during pregnancy labour and birth along with hands-on training on how to support early labour at home and in hospital, how to support active labour, how to support birthing a baby both vaginally and via c birth.… Read more

Posted on November 5, 2018

Mumaste offer of the Month

Mumaste offer of the Month

 

Enjoy a Prenatal massage and reflexology treatment by Lesley Nolan Holistic Therapist. Mumaste!

A special blend of treatments tailored to suit all expecting mothers on their journey to motherhood! Helping prepare your body for birth by relieving aches & pains, balancing hormones, ripening cervix, improving sleep patterns, reducing stress and giving you that time out for yourself are just some of the benefits you can reap.

 

Mumaste – With Lesley Nolan

Avail of 20% off a bundle of 3 treatments

Was €195, Now just €156

Book Now at info@the-elbowroom.com or call on (01) 677 9859

Posted on July 18, 2018

Preparing Your Pelvis for Birth with Osteopathy

Preparing Your Pelvis for Birth with Osteopathy A great preparation for birth is to ensure your pelvis is well aligned and there are no restrictions that may possibly complicate the position of the baby or the birth itself.
Posted on December 1, 2017