Article Tag - "pregnancy"

Doula Teacher Training Course

Doula Teacher Training Course

The first of its kind in Ireland, this doula course will provide all of the training and mentoring necessary for you to support pregnant people and their families and from conception, pregnancy labour birth and the early postpartum in the Irish maternity system.

It will cover the theory of anatomy and hormonal activity during pregnancy labour and birth along with hands-on training on how to support early labour at home and in hospital, how to support active labour, how to support birthing a baby both vaginally and via c birth.… Read more

Posted on November 5, 2018

Mumaste offer of the Month

Mumaste offer of the Month


Enjoy a Prenatal massage and reflexology treatment by Lesley Nolan Holistic Therapist. Mumaste!

A special blend of treatments tailored to suit all expecting mothers on their journey to motherhood! Helping prepare your body for birth by relieving aches & pains, balancing hormones, ripening cervix, improving sleep patterns, reducing stress and giving you that time out for yourself are just some of the benefits you can reap.


Mumaste – With Lesley Nolan

Avail of 20% off a bundle of 3 treatments

Was €195, Now just €156

Offer valid to the 28th February 2019

Book Now at info@the-elbowroom.com or call on (01) 677 9859

Posted on July 18, 2018

Preparing Your Pelvis for Birth with Osteopathy

Preparing Your Pelvis for Birth with Osteopathy A great preparation for birth is to ensure your pelvis is well aligned and there are no restrictions that may possibly complicate the position of the baby or the birth itself.
Posted on December 1, 2017

Pregnancy Yoga – Empowering Women

Pregnancy Yoga – Empowering Women

Here at The elbowroom we passionately believe in empowering women. We believe this empowerment is crucial to a positive birthing experience. This is the aim of our prenatal yoga classes and workshops. But enough from us. We’ll let our mums do the talking…

From Lauren

“I’m just writing to tell you that I had a beautiful baby boy last Sunday night. I want to thank you for your wonderful classes throughout my pregnancy!… Read more

Posted on October 27, 2017

Rolfing – To Iron Out Life’s Bumps

Rolfing – To Iron Out Life’s Bumps

My first baby was induced and weighed 10lbs. The hard birth did not surprise me but the sensations in my body after did. I felt like a bus had hit me!  

Baby No. 1 (10 lbs)

We had fertility issues on both sides of the family and we thought if we wanted no. 2 we needed to get on with it. I was lucky enough to be a newly qualified Rolfer at the time.Read more

Posted on January 31, 2017

The Truth About Pregnancy

The Truth About Pregnancy

Pregnancy can be a beautiful and exciting experience, but it can also bring up feelings of anxiety, fear, stress, isolation and uncertainty. Like any major life change it’s completely normal to experience a mix of emotions. Pregnancy is a huge transition in a woman’s life and it can impact you spiritually, physically and emotionally.

Plenty of attention is given to the physical changes in a woman’s body, but the emotional changes she may experience may not always be obvious or discussed.… Read more

Posted on November 3, 2016