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Article Tag - "restorative and deep relaxation"

Love Yourself Yoga & Meditation With Sophia Pallaro

Love Yourself Yoga & Meditation With Sophia Pallaro
While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves.
In this workshop, we will make time to cultivate the healthy and healing self-attention we all need.
We will begin by connecting to our body and opening those areas of the body where emotions often get “stuck”. Cultivating awareness of the breath and a kind meditative attention to our body will guide us to noticing how we really feel.
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Posted on December 7, 2019

Winter Solstice Restorative Yoga with Mary Williams

Winter Solstice Restorative Yoga with Mary Williams

On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future.

As this transition space between Autumn & Winter can be tough, this often leads to both physical and mental exhaustion.… Read more

Posted on November 13, 2019

Restorative Yoga with Mary Williams

Restorative Yoga with Mary Williams Restorative Yoga – Restore, Relax, Rejuvenate

Restorative Yoga is a slow mindful mellow yoga that will help to support you during times of stress, fatigue or if you’re just plain overworked! Working with supported and quieting forward bends and gentle twists, this is the perfect antidote to a busy, stressful lifestyle.

Cultivate deep relaxation with reclined breath awareness and meditation to begin the practice. We will then work with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body.… Read more

Posted on November 18, 2017

Restorative Yoga with Sophia Pallaro

Restorative Yoga with Sophia Pallaro Restorative Yoga – Restore, Relax, Rejuvenate

Restorative Yoga is a slow mindful mellow yoga that will help to support you during times of stress, fatigue or if you’re just plain overworked! Working with supported and quieting forward bends and gentle twists, this is the perfect antidote to a busy, stressful lifestyle.

Cultivate deep relaxation with reclined breath awareness and meditation to begin the practice. We will then work with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body.… Read more

Posted on September 26, 2017

5 Tips for a Better Sleep

5 Tips for a Better Sleep

Do you struggle to fall asleep at night or wake in the wee hours? Lack of sleep makes us feel stressed, unable to focus and prone to weight gain. Follow our suggestions to get the best nights rest.

1 Eat Yourself Sleepy

Eating too much or too little in the evening can affect sleep quality but did you know some foods actually promote sleep? Complex carbs help your body to produce melatonin – the sleep hormone.… Read more

Posted on September 3, 2017

Five Ways Restorative is Different from Other Styles of Yoga

Five Ways Restorative is Different from Other Styles of Yoga

Most forms of yoga flow directly from pose to pose, building heat in the body and increasing strength and flexibility. Restorative yoga strays away from the athletic basis of traditional yoga styles and instead focuses on stillness and relaxation. Restorative is its own practice, unique to any other style of yoga. Here are 5 ways restorative yoga is different from other styles of yoga:

1. Restorative yoga focuses on slowing down and opening the body. Read more

Posted on June 30, 2016