fbpx

Article Tag - "Runners Workshop"

Why should runners do yoga?

Why should runners do yoga?

Yoga and running. Two totally different disciplines. What could they ever have in common. More than you’d think!

Yoga will help lengthen tight muscles and will also help to strengthen the core, feet and ankles while improving your posture.It also helps you breath more efficiently and can help you overcome some of the mental challenges that runners undoubtedly face.

Specific muscle groups tend to be over worked while you run due to the repetitive nature of a runners movement.… Read more

Posted on February 23, 2016