Article Tag - "Spine health"
Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners course – see our schedule hereNegative effects of poor posture
The truth is – the way you sit or stand can have a negative effect on your body over time causing niggling aches or worse.… Read more