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Article Tag - "Stress Relief"

5 Surprising Health Benefits of Qi Gong

5 Surprising Health Benefits of Qi Gong

Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today.

The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained.

Some advantages of Qi Gong include the improvement of physical and emotional health, development of fitness and vitality plus reduced stress, improved energy and longevity.… Read more

Posted on February 12, 2019

Slow Down Sunday with Peter Connolly

Slow Down Sunday with Peter Connolly

Slow down, reflect and re-charge

 

This new Mindful Workshop is for busy people who want to slow down in a creative way. Park the hustle and re-charge your batteries with a session of mindful activities, talk & discussion and restorative practices to support living a more sustainable lifestyle.

This 2-hour workshop costs €32 (10% discount for members)

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Posted on November 5, 2018

7 Top Benefits of Tai Chi

7 Top Benefits of Tai Chi

Originating in ancient China, Tai Chi is an effective exercise for mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers  a vast array of health benefits. For many, it continues over their lifetime. Here’s 7 reasons you should start your journey today:

1 Stress Relief
The breathing, movement, and mental concentration required from Tai Chi are the perfect distraction from a hectic lifestyle.… Read more

Posted on November 15, 2016