Article Tag - "The Murphy (METs) Programme"
Marie Murphy is an exercise & nutrition specialist and former Irish Olympian marathon runner. Here she presents the Murphy METs programme which she designed, developed and implemented. The ‘Murphy (METs) Programme’ a physical activity programme for prevention/recurrence of disease such as cancer, osteoporosis, diabetes and is suitable for those at risk of falls, respiratory, musculoskeletal issues and depression.
The following will be covered during this FREE open session:
- Physiological benefits of exercise
- Fitness level and prevention of disease
- Understanding METs
- Resistance training
- Case Studies
- Murphy (METs) Programme
- Fitness Testing
- Training Schedule
- Programme Levels
This programme was acknowledged by the American Institute of Cancer Research (AICR) 2012.… Read more
Marie Murphy designed, developed and implemented the ‘Murphy (METs) Programme’ a physical activity programme for prevention/recurrence of disease. She is an exercise & nutrition specialist and former Irish Olympian marathon runner.
This 12 week resistance training course with Marie is specifically designed to be safe for people with chronic diseases for example: cancer, osteoporosis, or diabetes. The ‘Murphy (METs) Programme’ is designed to suit all levels of fitness and most chronic conditions, even those who have never exercised previously.… Read more