Article Tag - "vegetarian food"
Something quick & easy for dinner tonight.
Quinoa Mushroom Burgers
20 finely minced mushrooms (use food processor and stop before they turn into a paste)
½ cup cooked cooled quinoa
⅓ cup finely chopped onion
2 finely chopped garlic cloves
½ teaspoon soy sauce
½ tablespoon vegetarian Worcester sauce
salt and freshly ground black pepper
seasonings of choice
¼ cup shredded Vegetarian Parmesan
½ tablespoon smoked paprika
Sauté the onion and garlic in oil olive till translucent then add the mushrooms.
Looking for a quick, meat-free bite for tonight? Then our broccolini & chilli recipe is really quick and easy…….and delicious
4 slices sourdough bread
2 tbs olive oil
3 garlic cloves, finely chopped
1 cup flat-leaf parsley, roughly chopped
2 bunches broccolini, trimmed, halved
1 long red chilli, deseeded, finely chopped
Grated zest of 2 lemons, plus wedges
1 cup (80g) grated parmesan
Step 1: Preheat the oven to 180°C.… Read more
We firmly believe to eat well is to be well. We do our best to balance a little over-indulgence with lots of fresh healthy fruit and vegetables, wholesome nuts & grains.
The busy holiday season can take it’s toll on both body and mind and we all benefit from a little extra nurturing during these cold winter months to restore us back to health and vitality.
Our resident Naturopath Kevin Callan has designed a great workshop to help you put a nutritious healthy food plan together for these harsh winter months.… Read more
Our final recipe this week is a bit of a treat, it looks like a lot of work but once the steps are broken down it is a piece of cake! Split lentil Dahl with coriander and lime coconut milk, courgette spelt flat breads and beetroot hummus.
Packed full of delicious and nutritious treats! Lentils are an amazing source of fibre, iron and protein, beetroot is another great source of fibre, vitamins and minerals.… Read more
Our third superfood super is Baked Sweet Potato with slow cooked Smokey Beans. A simple and tasty supper packed with goodness. Sweet potato is a great source of fibre, anti oxidants, vitamins and minerals while cannellini beans are a great source of protein, magnesium and iron. Not to mention the tomatoes, garlic and parsley! Recipe
- Sweet potato (one per person)
- Cannellini beans (1 x 400g tin serves 4)
- Cherry tomatos
- 2 medium white onions
- 6 cloves garlic
- large bunch flat leaf parsley
- white wine vinegar
- olive oil, salt, pepper
[sc:clear ] Method The beans take a couple of hours, although they have very little actual prep time.… Read more