Article Tag - "Yoga"
A Soundbath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan bowls, crystal bowls, tuning forks and the voice. You will leave feeling at peace.
“A symphony of body and soul – absolutely divine”
Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more
Join this 2-hour face yoga workshop if you are ready to say goodbye to sunken cheeks and flabby chins, lines around your mouth and eyes, and dark circles and puffy eyes!
I was begged to share my secret of my youthful look, and here is your chance to learn it. For the price of a facial treatment, which results last for hours only, you can learn the natural facelift technique that restores:
- A firm, toned, lifted facial appearance and healthy, glowing complexion
- Reduces deep lines and wrinkles, get rid of double chin, sagging skin, puffy eyes, drooped eyelid that make the signs of stress off your face …and have them at your fingertips for the rest of your life.
Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties.
yoga therapy helps supports
neck and shoulder problems
pelvic pain knee pain
Yoga therapy encompasses not only the body and the movements we do on the yoga mat but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.… Read more
This interactive mixed ability workshop with Bev will take a look at why some students find backbends challenging.
With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper postures with ease and with strength.
We’ll take a brief look at anatomical differences in a generic group so that we can focus on correct alignment and modifications for your body.… Read more
Mindfulness is a gentle way of being present and seeing clearly what is happening in your life. Being aware of what you are doing while you are doing it. Have you ever gone for a walk and realised at the end of it you were so completely consumed with your thoughts you never took in your surroundings, felt the wind on your cheek, smelled a scent on the breeze or acknowledged your limbs working to propel you forward?… Read more
Throughout your pregnancy or after birth, you may have experienced SPD aka Symphysis Pubis Dysfunction – A common disorder of the pelvis caused by the body’s inability to adapt to the stretching and loosening of ligaments caused by a hormone which is ultimately designed to support your baby’s gentle growth.
However, some women face difficulty when the joints in the pelvis move unevenly or there has been a change in the way the pelvic joint functions during pregnancy, triggering which experts believe more than 25% of women suffer with, though many remain undiagnosed, SPD.… Read more