Article Tag - "Yoga"

Online Classes €59

Online Classes €59 30 days of unlimited classes Available to all new clients for €59

Join us at The elbowroom – Select Your 30 Day Intro Pass

Home to Dublin’s best teachers and beautiful spacious studios, The elbowroom offers classes in yoga, Pilates, body conditioning, Zumba, suspension training. All of which are included in this offer.

– This is a one-time introductory offer available to new clients
– This pass activates when you book your first class

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Posted on September 22, 2020

Crystal Bowl Soundbath with Caroline Flavin

Crystal Bowl Soundbath with Caroline Flavin
A sound bath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan singing bowls, clear quartz crystal singing bowls, tuning forks, drum, gong and the voice. You will leave feeling at peace.

“A symphony of body and soul – absolutely divine”

Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more

Posted on February 15, 2020

Grow Your Flow With Susie Murray

Grow Your Flow With Susie Murray

A 2-hour Yoga practice devised to explore and develop the intricacy of the flow in Vinyasa. This class is styled to create dynamic and fluid yoga transitions choreographed to a strong connection to the rhythm of your breath with a soft flowing soundtrack. Learn to travel in your practice and bring effortless glide to each movement, from seated, standing, balancing and more.

Expect a strong, sweaty and fun practice where we will equally engage and relax the body.… Read more

Posted on February 9, 2020

Restorative yoga – 5 poses to practice at home

Restorative yoga – 5 poses to practice at home

We know that sometimes despite our best intentions we don’t get to make it to the classes and workshops we really would like to. Restorative Yoga classes are my favourite to teach, so I thought I’d share some of my favourite asanas or poses with you, so that you can have an insight of what asana you can introduce to your classes. Try out the poses for yourself. Even 1 pose can make your day a little bit better.Read more

Posted on January 20, 2020

5 Ways to Nurture New Habits: Out With The Old, In With The New

5 Ways to Nurture New Habits: Out With The Old, In With The New

Are you cynical about New Year resolutions but keen to make some positive changes in your life next year? Mindfulness helps to reduce the effort that people experience in making changes, according to Jean Kristeller, psychology professor at Indiana State University. The practice of yoga and meditation helps us to develop the skill of mindfulness. Read on for some practical tips on how to start your New Year with a difference:

Accept where you’re at

Mindfulness is the gentle effort to be present from moment to moment, without judgement.… Read more

Posted on January 6, 2020

Winter Solstice Restorative Yoga with Mary Williams

Winter Solstice Restorative Yoga with Mary Williams

On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future.

As this transition space between Autumn & Winter can be tough, this often leads to both physical and mental exhaustion.… Read more

Posted on November 13, 2019