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Article Tag - "Yoga"

Restorative yoga – 5 poses to practice at home

Restorative yoga – 5 poses to practice at home

We know that sometimes despite our best intentions we don’t get to make it to the classes and workshops we really would like to. Restorative Yoga classes are my favourite to teach, so I thought I’d share some of my favourite asanas or poses with you, so that you can have an insight of what asana you can introduce to your classes. Try out the poses for yourself. Even 1 pose can make your day a little bit better.Read more

Posted on January 20, 2020

5 Ways to Nurture New Habits: Out With The Old, In With The New

5 Ways to Nurture New Habits: Out With The Old, In With The New

Are you cynical about New Year resolutions but keen to make some positive changes in your life next year? Mindfulness helps to reduce the effort that people experience in making changes, according to Jean Kristeller, psychology professor at Indiana State University. The practice of yoga and meditation helps us to develop the skill of mindfulness. Read on for some practical tips on how to start your New Year with a difference:

Accept where you’re at

Mindfulness is the gentle effort to be present from moment to moment, without judgement.… Read more

Posted on January 6, 2020

Crystal Bowl Soundbath with Caroline Flavin

Crystal Bowl Soundbath with Caroline Flavin
A sound bath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan singing bowls, clear quartz crystal singing bowls, tuning forks, drum, gong and the voice. You will leave feeling at peace.

“A symphony of body and soul – absolutely divine”

Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more

Posted on December 15, 2019

Winter Solstice Restorative Yoga with Mary Williams

Winter Solstice Restorative Yoga with Mary Williams

On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future.

As this transition space between Autumn & Winter can be tough, this often leads to both physical and mental exhaustion.… Read more

Posted on November 13, 2019

Face Yoga Workshop with Timea Farkas

Face Yoga Workshop with Timea Farkas

Join this 2-hour face yoga workshop if you are ready to say goodbye to sunken cheeks and flabby chins, lines around your mouth and eyes, and dark circles and puffy eyes!

I was begged to share my secret of my youthful look, and here is your chance to learn it. For the price of a facial treatment, which results last for hours only, you can learn the natural facelift technique that restores:

  • A firm, toned, lifted facial appearance and healthy, glowing complexion
  • Reduces deep lines and wrinkles, get rid of double chin, sagging skin, puffy eyes, drooped eyelid that make the signs of stress off your face …and have them at your fingertips for the rest of your life.
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Posted on March 15, 2019

Therapeutic Yoga Course with Kasandra

Therapeutic Yoga Course with Kasandra

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties.

yoga therapy helps supports

back pain

neck and shoulder problems

pelvic pain knee pain

stress/anxiety/sleeplessness

breathing difficulties

Yoga therapy encompasses not only the body and the movements we do on the yoga mat but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.… Read more

Posted on February 18, 2019