Article Tag - "Yoga"
We know that sometimes despite our best intentions we don’t get to make it to the classes and workshops we really would like to. Restorative Yoga classes are my favourite to teach, so I thought I’d share some of my favourite asanas or poses with you, so that you can have an insight of what asana you can introduce to your classes. Try out the poses for yourself. Even 1 pose can make your day a little bit better.… Read more
Are you cynical about New Year resolutions but keen to make some positive changes in your life next year? Mindfulness helps to reduce the effort that people experience in making changes, according to Jean Kristeller, psychology professor at Indiana State University. The practice of yoga and meditation helps us to develop the skill of mindfulness. Read on for some practical tips on how to start your New Year with a difference:Accept where you’re at
Mindfulness is the gentle effort to be present from moment to moment, without judgement.… Read more
“A symphony of body and soul – absolutely divine”
Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more
On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future.
As this transition space between Autumn & Winter can be tough, this often leads to both physical and mental exhaustion.… Read more
Join this 2-hour face yoga workshop if you are ready to say goodbye to sunken cheeks and flabby chins, lines around your mouth and eyes, and dark circles and puffy eyes!
I was begged to share my secret of my youthful look, and here is your chance to learn it. For the price of a facial treatment, which results last for hours only, you can learn the natural facelift technique that restores:
- A firm, toned, lifted facial appearance and healthy, glowing complexion
- Reduces deep lines and wrinkles, get rid of double chin, sagging skin, puffy eyes, drooped eyelid that make the signs of stress off your face …and have them at your fingertips for the rest of your life.
Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties.
yoga therapy helps supports
neck and shoulder problems
pelvic pain knee pain
Yoga therapy encompasses not only the body and the movements we do on the yoga mat but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.… Read more