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Article Tag - "Yoga"

Therapeutic Yoga Course with Kasandra

Therapeutic Yoga Course with Kasandra

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties.

yoga therapy helps supports

back pain

neck and shoulder problems

pelvic pain knee pain

stress/anxiety/sleeplessness

breathing difficulties

Yoga therapy encompasses not only the body and the movements we do on the yoga mat but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.… Read more

Posted on February 18, 2019

A Bridge Too Far With Bev Porrino

A Bridge Too Far With Bev Porrino

This interactive mixed ability workshop with Bev will take a look at why some students find backbends challenging.

With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper postures with ease and with strength.

We’ll take a brief look at anatomical differences in a generic group so that we can focus on correct alignment and modifications for your body.… Read more

Posted on February 13, 2019

Reconnect Body & Mind through Mindfulness

Reconnect Body & Mind through Mindfulness

Mindfulness is a gentle way of being present and seeing clearly what is happening in your life. Being aware of what you are doing while you are doing it. Have you ever gone for a walk and realised at the end of it you were so completely consumed with your thoughts you never took in your surroundings, felt the wind on your cheek, smelled a scent on the breeze or acknowledged your limbs working to propel you forward?… Read more

Posted on February 12, 2019

SPD During Pregnancy – Our 5 Tips!

SPD During Pregnancy – Our 5 Tips!

Throughout your pregnancy or after birth, you may have experienced SPD aka Symphysis Pubis Dysfunction – A common disorder of the pelvis caused by the body’s inability to adapt to the stretching and loosening of ligaments caused by a hormone which is ultimately designed to support your baby’s gentle growth.

However, some women face difficulty when the joints in the pelvis move unevenly or there has been a change in the way the pelvic joint functions during pregnancy, triggering which experts believe more than 25% of women suffer with, though many remain undiagnosed, SPD.… Read more

Posted on February 5, 2019

Yoga for Runners with Kasandra

Yoga for Runners with Kasandra
BOUNCE BACK FROM INJURY OR AVOID IT ALL TOGETHER

In this workshop, aimed at both those new to running as well as experienced runners, you will learn simple yoga poses and sequences to increase your flexibility, strengthen and lengthen leg muscles and prevent injury in your running practice.

We will learn a breathing exercise (pranayama) to optimise your breath, a joint freeing sequence to loosen up your joints before the run as well as a sequence of post-run stretches.… Read more

Posted on December 8, 2018

Slow Down Sunday with Peter Connolly

Slow Down Sunday with Peter Connolly

Slow down, reflect and re-charge

 

This new Mindful Workshop is for busy people who want to slow down in a creative way. Park the hustle and re-charge your batteries with a session of mindful activities, talk & discussion and restorative practices to support living a more sustainable lifestyle.

This 2-hour workshop costs €32 (10% discount for members)

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Posted on November 5, 2018