Article Tag - "Yoga"
Fluid Yoga Strength
Ever feel like your Yoga needs a little more strengthening power – not in a fast sweaty way – but more like a long slow stretchy kind of way that elongates and strengthens gently through the length of your spine all the way out to the full width and breadth of you.
Fluid Yoga Strength uses light resistance bands to bring an added dimension of lightness, fluidity and ‘move-ability’ to our Yoga without the gung-ho effort of traditional strength-training.… Read more
Mandala translates as “completion” or “sacred-circle”.
Join me for a fun and exciting Mandala flow sequence.
A Mandala flow involves awakening the body slowly from within and then moving into a dynamic and invigorating sequence where you will begin to travel 360 degrees around your mat.
Using the mind, body and breath to take you through a complete circular yoga journey that will leave you feeling energized and centred for the week.… Read more
When it comes to weight loss and mental health, what you eat may not be as important as what’s eating you.
Many of us will admit to emotional eating, using pleasurable foods to calm and comfort ourselves in times of stress. Managing our stress response helps us to address the underlying reasons why we overeat or eat unhealthy foods. Bonus benefits of being calmer include better mood, improved digestion, increased energy and focus.… Read more
This module is for qualified yoga teachers, who wish to work with children with additional needs within a group setting.
This module is perfect for yoga teachers working within a special school, or if there are children with additional needs attending a mainstream yoga class. The course will cover the sensory benefits of yoga for children with additional needs. Participants will learn specific Asana sequences, breathing and sensory techniques to add to your existing practice which is designed to meet the needs of children with a particular condition.… Read more
Do you want to help teenagers face the many challenges relating to stress and anxiety?
Learn to teach yoga to teenagers with fun, exciting and dynamic sequences incorporating yoga poses, partner yoga poses, and functional animal movements.Open Day
This open session will be a great opportunity to meet the course facilitator, experience their teaching style, take part in a teen yoga class sequence and have any of your questions answered.
Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway!Building blocks
In this mixed ability 2-hour strength workshop, I’ll give you a series of vinyasa sequences designed to safely build core and upper body strength.