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Article Tag - "Yoga"

Yoga for Runners with Kasandra

Yoga for Runners with Kasandra
BOUNCE BACK FROM INJURY OR AVOID IT ALL TOGETHER

In this workshop, aimed at both those new to running as well as experienced runners, you will learn simple yoga poses and sequences to increase your flexibility, strengthen and lengthen leg muscles and prevent injury in your running practice.

We will learn a breathing exercise (pranayama) to optimise your breath, a joint freeing sequence to loosen up your joints before the run as well as a sequence of post-run stretches.… Read more

Posted on December 8, 2018

Slow Down Sunday with Peter Connolly

Slow Down Sunday with Peter Connolly

Slow down, reflect and re-charge

 

This new Mindful Workshop is for busy people who want to slow down in a creative way. Park the hustle and re-charge your batteries with a session of mindful activities, talk & discussion and restorative practices to support living a more sustainable lifestyle.

This 2-hour workshop costs €32 (10% discount for members)

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Posted on November 5, 2018

Fluid Yoga Strength with Deirdre O Connor

Fluid Yoga Strength with Deirdre O Connor

Fluid Yoga Strength

Ever feel like your Yoga needs a little more strengthening power – not in a fast sweaty way – but more like a long slow stretchy kind of way that elongates and strengthens gently through the length of your spine all the way out to the full width and breadth of you.

Fluid Yoga Strength uses light resistance bands to bring an added dimension of lightness, fluidity and ‘move-ability’ to our Yoga without the gung-ho effort of traditional strength-training.… Read more

Posted on October 22, 2018

A Mandala Flow – Unwind Your Week with Aoife Miniter

A Mandala Flow – Unwind Your Week with Aoife Miniter Unwind Your Week – Mandala Flow

Mandala translates as “completion” or “sacred-circle”.

Join me for a fun and exciting Mandala flow sequence.

A Mandala flow involves awakening the body slowly from within and then moving into a dynamic and invigorating sequence where you will begin to travel 360 degrees around your mat.

Using the mind, body and breath to take you through a complete circular yoga journey that will leave you feeling energized and centred for the week.… Read more

Posted on September 21, 2018

Weekend Wellness Workshop with Paula Flood

Weekend Wellness Workshop with Paula Flood

When it comes to weight loss and mental health, what you eat may not be as important as what’s eating you.

Many of us will admit to emotional eating, using pleasurable foods to calm and comfort ourselves in times of stress. Managing our stress response helps us to address the underlying reasons why we overeat or eat unhealthy foods. Bonus benefits of being calmer include better mood, improved digestion, increased energy and focus.Read more

Posted on May 10, 2018

Teacher Training – Yoga For Children With Additional Needs

Teacher Training – Yoga For Children With Additional Needs

This module is for qualified yoga teachers, who wish to work with children with additional needs within a group setting.

This module is perfect for yoga teachers working within a special school, or if there are children with additional needs attending a mainstream yoga class. The course will cover the sensory benefits of yoga for children with additional needs. Participants will learn specific Asana sequences, breathing and sensory techniques to add to your existing practice which is designed to meet the needs of children with a particular condition.… Read more

Posted on May 1, 2018