Article Tag - "Yoga"
Unwind at the end of your busy week.
Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health.
Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus on easy to use techniques which will help you create a good balance in your life.… Read more
Hunched over computers and screens we have gotten into habits of slouching that drags on our energy, shortens our breath and creates tension through clenched jaws, scrunched shoulders and neck compression.
I’m going to show you how to reverse this, taking you out of painful tensions and into a body that feels light and spacious through two of the most powerful modalities for pain relief and postural re-setting.
Somatic Yoga wakes up our sensory-motor system using natural, sequential and fluid movements re-wiring our patterns of muscular tension effortlessly without pain.… Read more
Many of us who set intentions for the coming year often find those resolutions slipping from our grasp.
Renew that enthusiasm through this heart opening and back bending workshop which is designed to help you step out of your comfort zone and explore your fullest potential by releasing your hearts to every desire you have.
Using progressive postures to deepen your experience of opening of the front body, balancing poses to bring stability in standing with conviction, cultivating strength in the back body to create space and clear the debris to move forward with the confidence in your intentions.… Read more
Restorative Yoga is a slow mindful mellow yoga that will help to support you during times of stress, fatigue or if you’re just plain overworked! Working with supported and quieting forward bends and gentle twists, this is the perfect antidote to a busy, stressful lifestyle.
Cultivate deep relaxation with reclined breath awareness and meditation to begin the practice. We will then work with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body.… Read more
Yin for Stress Do you find yourself fatigued? Do you feel like you never have enough time to yourself?
The effects of a yang lifestyle, constant busyness and bombardment of media, can leave us feeling drained physically and mentally. Our nervous system is flooded and overloaded without time to wind down and chill out. When we’ve eased this tension we can feel our feelings, think more clearly and access energy more readily in the body.… Read more