Article Tag - "Yoga"
Do you want to help teenagers face the many challenges relating to stress and anxiety?
Learn to teach yoga to teenagers with fun, exciting and dynamic sequences incorporating yoga poses, partner yoga poses, and functional animal movements.Open Day
This open session will be a great opportunity to meet the course facilitator, experience their teaching style, take part in a teen yoga class sequence and have any of your questions answered.
Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway!Building blocks
In this mixed ability 2-hour strength workshop, I’ll give you a series of vinyasa sequences designed to safely build core and upper body strength.
Unwind at the end of your busy week.
Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health.
Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus on easy to use techniques which will help you create a good balance in your life.… Read more
Hunched over computers and screens we have gotten into habits of slouching that drags on our energy, shortens our breath and creates tension through clenched jaws, scrunched shoulders and neck compression.
I’m going to show you how to reverse this, taking you out of painful tensions and into a body that feels light and spacious through two of the most powerful modalities for pain relief and postural re-setting.
Somatic Yoga wakes up our sensory-motor system using natural, sequential and fluid movements re-wiring our patterns of muscular tension effortlessly without pain.… Read more
Many of us who set intentions for the coming year often find those resolutions slipping from our grasp.
Renew that enthusiasm through this heart opening and back bending workshop which is designed to help you step out of your comfort zone and explore your fullest potential by releasing your hearts to every desire you have.
Using progressive postures to deepen your experience of opening of the front body, balancing poses to bring stability in standing with conviction, cultivating strength in the back body to create space and clear the debris to move forward with the confidence in your intentions.… Read more