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Article Tag - "Yoga"

Breaking Down the Barre – Beginners Workshop

Breaking Down the Barre – Beginners Workshop

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this class (no tap shoes or pointe work required).

This sweet practice is a fusion of ballet, Pilates and yoga that will leave you with improved posture, muscle definition, increased flexibility and reduced stress.

In addition, this class will suit just about any fitness level.… Read more

Posted on July 30, 2017

Eating Your Way Through Menopause

Eating Your Way Through Menopause

How we eat during the transition of Menopause will greatly influence whether we see this as a time to be endured, or whether we see it as an opportunity to grow out of our old ways, and embrace the opportunity for a new way of life.

Nourish

In our workshop this coming Saturday we will explore many different ways to nourish and sustain a sense of ease and empowerment and learn how our beloved yoga practice may have to change in order to maintain our hormonal and emotional balance.… Read more

Posted on July 4, 2017

Somatic Yoga – Unwinding with Deirdre O’Connor

Somatic Yoga – Unwinding with Deirdre O’Connor Re-wire patterns of muscular tension

Somatic Yoga Unwinding teaches us through slow, mindful movements how to re-wire our patterns of muscular tension effortlessly and without pain

It dissolved many tight knots for me, so that not only was I able to breathe deeper, but my yoga practice deepened and I let go in places I wasn’t able to up to that point.

It also has a powerful effect in resetting the muscles of anxiety in our bellies and chest and our nervous systems helping me cope with my old familiar anxieties, releasing sluggish breathing patterns so that our whole body get washed with prana-filled enlivening breath.… Read more

Posted on June 21, 2017

Become a mum & baby yoga teacher – Open Day Saturday 1st July

Become a mum & baby yoga teacher – Open Day Saturday 1st July

Looking to train as a postnatal yoga instructor? – Join us for this opportunity to speak with our dedicated and experienced senior yoga instructors Melissa Curtis as she explains the benefits of teaching yoga to mothers and their new babies.

This hour-long session will give you some insight to what a mum and baby class involve, unique yoga asana that allows mother and baby to bond while giving mother the essential skill of relaxation and mindfulness techniques.… Read more

Posted on June 20, 2017

Yoga for Mental Wealth with Lisa Wilkinson

Yoga for Mental Wealth with Lisa Wilkinson

Unwind at the end of your busy week.

Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health.

Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus on easy to use techniques which will help you create a good balance in your life.… Read more

Posted on May 31, 2017

Rise – An Inversions Workshop with Máirín O’Grady

Rise – An Inversions Workshop with Máirín O’Grady

Learn how to rise to new heights with Máirín in this mixed ability 2-hour inversions workshop.

We will move through a strength building sequence activating the core, igniting our bandhas or energy locks, and creating stability in our wrists and shoulders as we explore moving upside down.

Learn how to build strength and move safely into inversions with correct alignment, breath awareness, and a relaxed attitude! Experience the joys of reversing our energy and seeing the world from a new perspective!… Read more

Posted on May 31, 2017