fbpx

Article Tag - "Yoga"

Yoga for Mental Wealth with Lisa Wilkinson

Yoga for Mental Wealth with Lisa Wilkinson

Unwind at the end of your busy week.

Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health.

Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus on easy to use techniques which will help you create a good balance in your life.… Read more

Posted on May 31, 2017

Rise – An Inversions Workshop with Máirín O’Grady

Rise – An Inversions Workshop with Máirín O’Grady

Learn how to rise to new heights with Máirín in this mixed ability 2-hour inversions workshop.

We will move through a strength building sequence activating the core, igniting our bandhas or energy locks, and creating stability in our wrists and shoulders as we explore moving upside down.

Learn how to build strength and move safely into inversions with correct alignment, breath awareness, and a relaxed attitude! Experience the joys of reversing our energy and seeing the world from a new perspective!… Read more

Posted on May 31, 2017

Holding Space – An exploration into the therapeutic benefits of Forrest Yoga with Finlay Wilson

Holding Space – An exploration into the therapeutic benefits of Forrest Yoga with Finlay Wilson

Forrest Yoga uses intelligent sequencing and unique application of props to take your practice to a to a new level. 

Explore asana whilst creating support and space for the body, deepening your breath and investigating what it means to be struggle free even in an intense place.

This class is suitable for all levels and the therapeutic unwinding of your body will leave you feeling spacious and invigorated.

Finlay Wilson

Finlay has completed over 1000 hours of training with Forrest Yoga Certification Programmes along with over 1000 hours of Ashtanga and Vinyasa training.… Read more

Posted on May 24, 2017

Radiance -Kundalini Yoga Workshop with Sandra Lulei

Radiance -Kundalini Yoga Workshop with Sandra Lulei

A spark can be a new beginning, a shimmer, a different light on the horizon and radiance the luminosity of our own inner light.

In this Kundalini Yoga Workshop, we are exploring our own radiance and beauty to let our inner light shine brightly. The radiant body, one of the energy bodies in Kundalini Yoga, connects us with our own strength and courage to find our own worth and to be true to ourselves so we can create the resources necessary in challenging times.… Read more

Posted on May 22, 2017

Stronger Within with Bev Porrino

Stronger Within with Bev Porrino

The human body is amazing. It is designed to adapt to an ever-changing environment but eventually, these adaptations and compensations break down. This is when we usually pay attention to it; when we are unwell or when we feel pain.

Be Activated is the science and art of getting your body to work the way nature intended, and in doing so allowing it to break free of poor movement patterns, pain and dysfunction.… Read more

Posted on May 22, 2017

2 Day Intensive Barre & Bone Health Training

2 Day Intensive Barre & Bone Health Training

This is a 2-day CPD training in Barre exercise for under and over 55’s. Bringing Pilates Method up to standing and yoga to a place of dynamic movement, this course will give you the tools to teach standing Barre classes to a wide audience.

Day 1 Bone health 2pm-7pm

Day 1 will introduce you to the benefits of standing barre exercises for all ages- including women over 55 and anyone needing bone density exercises or balance strategies.… Read more

Posted on May 3, 2017