2 Simple Exercises to Demonstrate Optimal Scapular Alignment
What exactly are the proper cues for the shoulders in Downward Facing Dog? Hearing all the different cues in classes just makes it more confusing.
In this vide, Susan goes through two simple exercises to demonstrate optimal scapular alignment, in two different arm positions.
Knowing these may assist in understanding more ease-full transitions in vinyasa and safer guidelines for students in some very common yoga asana.
Susan Church & Orla Crosse discuss this & more in their Advanced Yoga for Shoulders and Arm Balances module of our 300 Hour Advanced Teacher Training course.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.