200 Hour Foundation Vinyasa Teacher Training

Move forward on your yoga journey with the knowledge you need.
Turn your passion into a new profession.

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This training is designed to give you the tools to teach the poses, breathing techniques, and meditation effectively as well as how to sequence a class for a desired result. Whether you love yoga and wish to become a yoga teacher or looking at deepening your own practice and transforming your life, this beginner level course is for you.

During the training you will dive deep into practical anatomy, alignment philosophies, prop usage, juicy creative sequencing that is intelligently crafted, and immerse yourself in the history of yoga, philosophy, meditation and pranayama.


Areas of study

  • How to practice and teach both vinyasa flow and restorative, establishing an essential foundation for a centred and sustainable yoga practice.
  • Teaching methodology.
  • Principles of instruction through demonstration, observation, assisting, modifying and safely adjusting.
  • How to create different sequences that nourish yet challenge you and your students.
  • How to sequence classes with different emphasis whilst maintaining the integrity of a yoga practice.
  • How to meditate. How to practice simple but powerful pranayama techniques.
  • Understanding anatomy, the intrinsic structure of the body, and how this is applied to yoga.
  • To recognise imbalances in students and learn how to address them.
  • The subtle pranic body, the very life-force that sustains us, including the bandhas, the chakras and the Nadis.
  • The broader context of yoga philosophy, its foundations, its developments, and how it may apply both to your practice and inspire your teaching.
  • An insight and understanding of the ethical guidelines of yoga and how these may inspire your practice, your teaching and your students.


Course objectives

Objectives, goals, aims, and/or outcomes for the course: 

  • Trainees will become knowledgeable in various styles of yoga including Hatha, Vinyasa, and Restorative 
  • Trainees will understand the pedagogy of yoga 
  • Trainees will learn the art of observation and adjustment in asana 
  • Trainees will become knowledgeable about the roots and philosophy of yoga, particularly the Sutras of Patanjali, and Buddhist traditions 
  • Trainees will learn the Sanskrit terms for asana 
  • Trainees will be able to teach led classes based on the Hatha tradition, Vinyasa style and Restorative style 
  • Trainees will be able to teach led classes which include basic meditation and pranayama techniques 


Your investment is €2799.

Payment plans are available to spread the cost of your training throughout the year. Once approved, a non-refundable deposit of €400* is required to secure your place. Pay monthly to spread the cost while you train.

We also offer an early bird offer of €2650 before the 19th February 2023.


*Deposit is non-refundable

Enquire here

Dates 2023

October 2024
5th / 6th
November 2024
2nd / 3rd
December 2024
7th / 8th
January 2025
25th / 26th
February 2025
22nd / 23rd
March 2025
22nd / 23rd
April 2025
12th / 13th
May 2025
10th / 11th
June 2025
7th / 8th
July 2025
5th / 6th
July 2025


To attend the course students should have no less than two years of instruction under a yoga teacher and display a passion for Yoga and a commitment to practice and learning

To qualify for a place on the accredited course you must fulfil at least one of the following:

  • A genuine passion to learn Yoga and commitment to practice
  • 2 years instruction under other teachers
  • Discuss your practice history with us in person

Apply now


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For More information contact Moya at training@the-elbowroom.com

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