250 Hour Foundation Hatha Yoga Teacher Training

Our aim is to impart teachings that enrich your whole self and help you to grow, not only as a teacher but in all aspects of your life.

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This in person/online yoga teacher training will expand your knowledge through the 8 limbs of yoga as you pace your education over a 12 month period. You’ll be supported by experienced and passionate teachers with years of collective knowledge and practice between them. Study functional anatomy and applied biomechanics so that you can explore how to analyse and deconstruct Asana so that you become a skilled and confident teacher. You will be encouraged to connect with your higher and more joyful self through daily meditation and Pranayama practices. Our aim is to impart teachings that enrich your whole self and help you to grow, not only as a teacher but in all aspects of your life.

Areas of Study

  • Asana – alignment, bandhas, drishti
  • Pranayama & Restorative
  • Anatomy & Physiology
  • Meditation
  • Philosophy & Ethics
  • Teaching Methodology
  • Business & Marketing

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Course Objectives

  • Trainees will become knowledgeable in various styles of yoga including Hatha, Vinyasa, and Restorative.
  • Trainees will understand the pedagogy of yoga.
  • Trainees will learn the art of observation and adjustment in asana.
  • Trainees will become knowledgeable about the roots and philosophy of yoga, particularly the Sutras of Patanjali, and Buddhist traditions.
  • Upon successful completion students will have the skills to teach a full 1 hour class, safely and confidently.


Payment plans are available to spread the cost of your training throughout the year. Once approved, a non-refundable deposit of €400* is required to secure your place.

Tier 1: €2599 before Jul 1st 2023

Tier 2: €2799 before Aug 1st 2023

Tier 3: €2999 before Sep 30th 2023

*Deposit is non-refundable

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September 2023
October 2023
28th / 29th
November 2023
25th / 26th
December 2023
16th / 17th
January 2024
20th / 21st
February 2024
17th / 18th
March 2024
23rd / 24th
April 2024
27th / 28th
May 2024
18th / 19th
June 2024
15th / 16th
July 2024
13th / 14th
August 2024
10th / 11th
September 2024
7th / 8th

February 2024

Immersive Weekend in Wicklow

We believe that self-discovery should be accessible and enriching for all. That’s why our immersive weekend in the Wicklow Escape comes at no additional cost. We want you to fully embrace every aspect of your yoga teacher training journey, including this immersive weekend. Rediscover yourself amidst the beauty of Wicklow’s landscapes and return to your training with a renewed spirit and deeper connection to your practice.

  • Forest bathing
  • Clay Art
  • Walking Meditations
  • Hike
  • Hot-Tub & more

Additional resources

In addition to the wonderful traditional and contemporary practices we offer, our course is also supported by a functional anatomy training course. Packed with vibrant and visually appealing tutorials, presentations, quizzes, and interactive classes, this course offers the added advantage of being accessible online. This means that students can revisit the material anytime throughout the training.

50 extra hours

Our 250hr Yoga Teacher Training program goes beyond the standard curriculum, offering an additional 50 hours to explore various aspects of yoga. This extra time allows for a deeper exploration of asanas, alignment, functional anatomy, and philosophy. Be prepared to be immersed in a rich learning experience that extends beyond the classroom.

You’ll have the opportunity to learn at your own pace with an online anatomy module and receive personalized guidance in class.

Bev’s passion for yoga shines through every aspect of the training. She brings philosophy to life, making it engaging and relatable. You’ll explore the fascinating stories of yoga deities and uncover the timeless wisdom contained within The Vedas, an ancient educational system.

The program includes a cookery session aligned with Ayurvedic principles and takes the practice beyond the mat.

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To attend the course students should have no less than two years of instruction under a yoga teacher and display a passion for Yoga and a commitment to practice and learning

To qualify for a place on the accredited course you must fulfil at least one of the following:

  • A genuine passion to learn Yoga and commitment to practice
  • 2 years instruction under other teachers
  • Discuss your practice history with us in person

Apply now


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For More information contact Moya at training@the-elbowroom.com

Bev Yoga Teacher

Bev Porrino – Neuromuscular Therapist

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Mary Williams Yoga Teacher

Mary Williams

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Paula Flood

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