300 Hour Advanced Yoga Teacher Training

So you have the 200 hours training and you’re teaching great classes. What Now? Now it is time to advance your yoga career and go to the next level with a 300-hour yoga teacher training course.

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  • Exquisite Sequencing with Susan Church
  • The Art of Manifestation – The Subtle Body, Chakra & Pranayama with Bev Porrino
  • Wise Woman – Yoga for Women’s Health with Melissa Curtis
  • The Art of Vinyasa with Susie Murray
  • Breathwork with Susan Church
  • Anatomy For Yoga Teachers – Advanced Functional Anatomy for injury prevention with Bev Porrino
  • Business & Teaching Yoga Online with Karolina O’Brien
  • Restorative Yoga: Mindful & Compassionate Teaching with Sophia Pallaro
  • Yin Yoga with Jen Healy

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Course objectives

Our 300hr advanced yoga teacher training comprises of eleven expertly designed modules. Our aim is to:
  • help you deepen your personal practice of yoga asana, meditation and mantra
  • expand your understanding of yoga philosophy
  • explore classical and contemporary methods applied to yoga practice in order to help students overcome limitations and accelerate their recovery from an injury or ease pain and discomfort
  • provide training specialising in a particular area, such as restorative yoga, myofascial yoga and trauma yoga, to name just a few
  • equip you with business and entrepreneurial skills that will benefit your personal and professional development as well as accelerate your business growth
  • offer a supportive environment


The investment for this advanced Yoga teacher training is €3,599.00

A deposit of €500.00 (non-refundable) will secure a place on this enrolment, payment plans are available to suit individual students needs.

14-Month Payment Plan:

  • Pay €500 deposit to secure your space (non-refundable)
  • Pay €221 monthly (14 months)

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Module 4 - Jul 27th&28th + 24th&25th Aug

50hr Vinyasa Flow Training

The Art of Vinyasa will guide you to a meaningful understanding of how to incorporate flow into your teaching. Today’s dynamic style of practice has resonated deeply with the modern body but it is key to understand the roots of Vinyasa Krama and how it has evolved and changed for our students today. Through this module, we will dig deep into the origins of this style, and the principles of the practice and develop and hone the skills required for Vinyasa.

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All asana work is done from a perspective of deep anatomical and kinesthetic awareness, protecting, nurturing and strengthening the body. Our objective for our teachers is to have the confidence to observe, correct, adjust or suggest poses to help students with abnormal movement patterns or restrictions. Teaching and practice follow the principles of self-love, student love, and mindfulness of movement, instruction, and teaching.

This advanced yoga teacher training will take your expertise to the next level by developing your professional skills and confidence in broadening your teaching and client base as well as increase earning potential. We look forward to seeing you on this amazing journey!

Course Dates

April 2024
6th / 7th
May 2024
4th / 5th
June 2024
29th / 30th
July 2024
27th / 28th
August 2024
24th / 25th
September 2024
28th / 29th
October 2024
26th / 27th
November 2024
December 2024
January 2025
4th / 5th
February 2025
1st / 2nd
March 2025
8th / 9th
April 2025
5th / 6th
April 2025
26th / 27th

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Why do a 500-RYT?

Why do a 500-RYT?

1. Comprehensive Mastery of Yoga Techniques:

Deepen Training: Explore advanced asanas, pranayama, meditation, and yogic philosophy to refine your practice.
Diversify Your Teaching Toolbox: Learn new techniques and sequences to enrich your classes and cater to diverse student needs.

2. Specialized Areas of Expertise:

Tailor Your Expertise: Learn to create specialized classes for different populations and needs, such as advanced anatomy, yin yoga, or breathwork.
Become a Specialist: Elevate your teaching by becoming an expert in a particular aspect of yoga, making you more valuable in the industry.

3. Advanced Teaching Methodology:

Enhance Your Instruction Skills: Develop advanced teaching methodologies, effective sequencing, and skillful hands-on adjustments.
Refine Your Cueing: Learn to communicate more effectively and guide students with precision, creating a transformative experience in your classes.

4. In-Depth Yogic Philosophy and Ethics:

Philosophical Wisdom: Delve into the profound aspects of yogic philosophy, gaining a deeper understanding of the spiritual and ethical foundations of yoga.
Ethical Teaching Practices: Explore the ethical considerations involved in teaching advanced practices and fostering a supportive and inclusive yoga community.

5. Building Confidence and Presence:

Confidence Boost: Gain the confidence to lead workshops, retreats, and specialized classes with competence and poise.
Cultivate Presence: Develop a magnetic and authentic presence as a teacher, creating a more profound impact on your students.

6. Networking and Community:

Connect with Like-Minded Peers: Join a community of dedicated yoga professionals, fostering connections that can last a lifetime.
Access to Opportunities: Network with experienced teachers and studios, opening doors to potential teaching opportunities and collaborations.

7. Yoga Alliance Recognition:

Earn Your 500-Hour Qualification: The 300-hour training, in addition to your existing 200 hours, qualifies you for the prestigious 500-hour Yoga Alliance certification.
Industry Standard: Many studios and employers recognize the 500-hour qualification as a mark of advanced expertise and commitment to the yogic path.

Who is it for?

200-Hour Certified Teachers: Ideal for those who have completed their 200-hour training and are eager to deepen their knowledge and skills.
Suitable for individuals committed to personal growth and transformation, whether or not teaching is the primary goal.


Students who wish to undertake this year long training must have successfully completed a Yoga alliance accredited 200 hour Yoga teacher training in the past. Applicants must display a passion for Yoga and a commitment to self directed learning and self practice outside of the training dates.


Yoga Alliance Professionals
Certified Yoga Trainers

Yoga Alliance Terms & Conditions

Please read these terms and conditions of use carefully before accessing, using or obtaining any materials, information, products or services.

Yoga Alliance Terms & Conditions
The elbowroom Disclaimer
The elbowroom Code of Conduct

For More information contact Moya at training@the-elbowroom.com


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