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Advanced Yoga – Exquisite Yoga Sequencing

Advanced Yoga – Exquisite Yoga Sequencing
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Do you need help developing wonderful, authentic, and effective yoga sequences?

The Exquisite Yoga Sequencing workshop will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your own style as a teacher.

Create effective sequences


Learn how to create effective sequences for each asana category including arm balances, backbends, forward bends, twists, and inversions.

  • Themed sequences
  • Balance, Flow, Energising, Calming
  • Goal setting
  • Strength, Core, Flexibility, Bone Health
  • Age-specific – Young adult, child-bearing years (males and females), menopause and beyond

Get a feel for Susan’s teaching


About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.