Mindfulness and yoga, mind, body and spirit with Sophia Pallaro

Mindfulness and yoga, mind, body and spirit with Sophia Pallaro

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Start Date: Saturday 1st February 2020
End Date: Sunday 2nd February 2020
Time: 09:30 - 17:30
Duration: 4 days
Cost: €490

This module is both an exploration of mindfulness meditation theory & practice and a guide to their integration in yoga practice and teaching. This module is open to all yoga teachers who have an interest in exploring and integrating a mindfulness approach to yoga:

  • Working with difficulties: desire; aversion; torpor; restlessness; doubt & exploring strategic remedies.
  • Mindfulness and Yoga: How to develop and integrate a mindful quality to yoga practice and different yoga styles.
  • Teaching yoga mindfully. Exploration of themes, practices and ideas to incorporate in a yoga class.
  • Practical aspects of teaching meditation in yoga: techniques, holding the space, voice, environment.

This four-day course takes place on the 1st, 2nd and 29th of February and the 1st March.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.