Mum & Baby Yoga Teacher Training

The first year is very important in the bonding of mother and baby. Women get precious little time to sit and enjoy motherhood in relaxing surroundings.

Enquire now

Areas of study

The course will include the following areas of study:

  • Sequencing
  • Safe asana
  • Restorative
  • Relaxation techniques
  • Breastfeeding support
  • Class guidelines
  • Abdominal separation talk
  • Create community spirit
  • Talk from women’s physiotherapist and yoga teacher Orla Cross



Course objectives

Safely learn and teach the following topics to postnatal mothers and babies.  

  • Yoga asana 
  • Pranayama
  • Bonding techniques
  • Self care
  • Meditation
  • Anatomy 
  • Sequencing
  • Restorative
  • Breastfeeding support


The investment for this comprehensive 4 day training is 495.00.

A deposit of 150.00 (non-refundable) is required to secure a place, payment plans are available to suit individual needs.

10% discount for all our  pregnancy yoga graduates.

Apply now

Mum & baby Yoga training dates 2024

April 2024
20th / 21st
May 2024
25th / 26th


To apply for this training students are required to hold a pregnancy Yoga training certificate from the elbowroom or to it’s equivalent from a Yoga training provider which is Yoga alliance accredited or have successfully obtained a 200hr Yoga teacher training qualification.

Apply now


Yoga Alliance Professionals
Certified Yoga Trainers

Yoga Alliance Terms & Conditions

Please read these terms and conditions of use carefully before accessing, using or obtaining any materials, information, products or services.

Yoga Alliance Terms & Conditions
The elbowroom Disclaimer
The elbowroom Code of Conduct

For More information contact Moya at

Melissa Curtis

View Profile

Orla Crosse

View Profile

Mum & baby Yoga training enquiry form

    Collection & Use of Personal Information

    By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.