Mum and Baby Yoga Teacher Training

The first year is very important in the bonding of mother and baby. Women get precious little time to sit and enjoy motherhood in relaxing surroundings.

Postnatal yoga with babies is a great opportunity for mothers to spend time with their babies, enjoying their development and watching the changes unfold.

Meeting in a group

Women can feel a sense of isolation after having a baby, so meeting as a group can give a great sense of companionship. Mothers are also keen to try and regain their shape and bring back pelvic tone.


Carrying and feeding babies along with interrupted sleep can play havoc with a mother’s wellbeing, so taking the opportunity to address their needs in a postnatal class can be of huge benefit.

Alleviate postnatal problems

During this course, they will learn about some of the specifics of postnatal motherhood, whether they gave birth naturally or had medical intervention. They will learn how to improve and alleviate postnatal problems and help start working on their core muscles.

Mum and Baby Yoga Qualification

This course is accredited by Yoga Alliance UK. On successful completion of this course, a certificate will be issued after which you may be insured to safely teach postnatal women.

The module will also show how a mother can engage her baby in yoga asanas and do some basic yoga moves with her baby. The module includes: Postnatal anatomy Infant development Specific... read more

Lisa Wilkinson As course director, I have been working as a birthing educator for over 5 years. I have trained with many renowned teachers including Michele Odent the pioneering French... read more

To apply for any course please see the Application Form section. All students will need to complete Module I - V pregnancy yoga teacher training and the equivalent in order to continue to the... read more

It is compulsory to have successfully completed the prenatal teacher training course modules I - V in order to continue on to the Mum & Baby course.  Contact Moya for more... read more

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.