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Course Structure

The module will also show how a mother can engage her baby in yoga asanas and do some basic yoga moves with her baby. The module includes:

  • Postnatal anatomy
  • Infant development
  • Specific postnatal problems
  • Postnatal asana
  • Postnatal Pilates
  • Infant engagement
  • Infant yoga

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.