Embodied Anatomy- Myofascial movement – Module 1: The Lower Body
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Module 1: The Lower Body
Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time.
We will explore how the body is made up of not just muscles, ligaments and tendons, but dynamic hyper-responsive slings of connective tissue which shape us both physically and emotionally. we will apply this understanding to standing Yoga Asana and discover how to bring these methods and concepts to your own practice and that of your students.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.