Restorative Yoga & Mindful & Compassionate Teaching With Sophia Pallaro

Sophia has been involved with meditation for the last 10 years. While practicing various forms of meditation, she discovered the benefits of Mindfulness Meditation and its direct connection to the body.

Yoga and its endless benefits were the next steps on her path. She has a particular interest in anatomy and its relationship with the mind and sees Yoga as a wonderful transformational process both on and off the mat. Her teaching style is open and friendly. She values guiding her students into the discovery of body and mind self-awareness in a down to earth manner, making Yoga accessible to everyone. Sophia’s teaching places emphases on a connection with the breath, stillness and clarity of the mind, strength, balance and a mindful flow of movement.

During your time with Sophia, you will learn

Anatomy and physiology of the central and peripheral nervous system

Restorative for adrenal fatigue

Diet and restorative yoga

Restorative yoga for restoring good posture

Restore to sleep

Plan and effectively sequence a restorative class

Intelligent use of props to assist individual needs

Pranayama in Restorative

Yoga Nidra during Restorative

Creating a restorative space: balancing talking and silence; voice and pace; music

Dealing with difficult emotions during Restorative