Restorative Yoga & Mindful & Compassionate Teaching With Sophia Pallaro
Sophia has been involved with meditation for the last 10 years. While practicing various forms of meditation, she discovered the benefits of Mindfulness Meditation and its direct connection to the body.
Yoga and its endless benefits were the next steps on her path. She has a particular interest in anatomy and its relationship with the mind and sees Yoga as a wonderful transformational process both on and off the mat. Her teaching style is open and friendly. She values guiding her students into the discovery of body and mind self-awareness in a down to earth manner, making Yoga accessible to everyone. Sophia’s teaching places emphases on a connection with the breath, stillness and clarity of the mind, strength, balance and a mindful flow of movement.
During your time with Sophia, you will learn
Anatomy and physiology of the central and peripheral nervous system
Restorative for adrenal fatigue
Diet and restorative yoga
Restorative yoga for restoring good posture
Restore to sleep
Plan and effectively sequence a restorative class
Intelligent use of props to assist individual needs
Pranayama in Restorative
Yoga Nidra during Restorative
Creating a restorative space: balancing talking and silence; voice and pace; music
Dealing with difficult emotions during Restorative