The Road Less Travelled With David Curtis

The Road Less Travelled With David Curtis

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Start Date: Saturday 5th January 2019
End Date: Sunday 6th January 2019
Time: 09:30 - 17:30
Cost: €299

David began a disciplined daily practice of yoga in the mid-90s when living in San Francisco. As an athlete, he was attracted to the dynamic practice of Ashtanga Vinyasa and was inspired by the discipline it takes to practice this method effectively.

He has studied extensively in India, Australia and the U.S under various Senior teachers in both the Ashtanga and Iyengar Methods.

David is also a certified Somatic Movement Educator (SME) through the International Institute of Somatic Movement Education based in Tamil Nadu, South India. SME is a neuromuscular re-education system that facilitates sensory-motor learning to gain greater voluntary control of the physiological process resulting in freedom of ease and agility of movement.

Bandha and Intermediate Asana – Establishing connection to the Vital breath through Uddiyana Bandha

  • Access challenging asana safely like Padmasana through step by step (Vinyasa Krama) sequencing
  • The three main reasons to practice yoga according to Krishnamacharya
  • Is it any exercise or spiritual practice (Sadhana)?
  • What to practice, when and how
  • Clarity versus Confusion – exposure to too much too quickly
  • Standing activities and Sun Salutations: focus on releasing the groins, waist and shoulders in preparation for Arm Balances and Backbends

Poses explored but not limited to

  • Arm balances: Mayurasana, Pincha Mayurasana, Adho Mukha Vrksasana, Koudinyasana
  • Backward bends: Dhanurasana, Bhekasana, Ustrasana, Urdhva Dhanurasana
  • Counterposes and Conclusion
  • Somatic Movement practice – Shoulders, Waist and Hips
  • Full practice format – Including all activities and elements addressed in the previous module and present one

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.