Course Content

  • Alignment principles
  • Yoga anatomy – the relationship between the body’s different systems
  • Teaching Practice
  • Benefits of teaching yoga to teens
  • Teen anatomy & development and the benefits of yoga
  • Identifying with teens
  • Pranayama for teens
  • Yoga asana for teens
  • Teen psychological development/neuroscience and the teenage brain
  • Identifying with teens
  • Teens & mental health today
  • Positive mental health practices for teens
  • Yoga Philosophy in teenage yoga classes today
  • Art therapy on the yoga mat for teens
  • Mindfulness – the benefits for teens and useful mindful practices
  • Partner & Mandala Yoga for Teens – safety, alignment and how to practice
  • Sequencing teenage yoga classes
  • Challenging behaviours
  • Relaxation & visualisations & restorative yoga for teens

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.